Pringles Crisps Spicy Guacamole 5.96Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 532Calories from Fat 290
% Daily Value*
Total Fat 32.2g41%
Saturated Fat 9.2g46%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 626mg27%
Total Carbohydrate 55.9g20%
Dietary Fiber 2.6g9%
Sugars 2.8g
Protein 4.7g9%
Vitamin A 0%Vitamin C 14%
Vitamin D 0%Calcium 3%
Potassium 10%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat289.854.45%Carbs223.642.01%Protein18.83.53%

Calorie Burn

Time to burn 532 calories from Pringles Crisps Spicy Guacamole 5.96Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
54 minutes
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
64 minutes
Circuit training
vigorous intensity, minimal rest
54 minutes
Resistance (weight) training
squats, explosive effort
86 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
124 minutes
Jumping rope
35 minutes
Hatha Yoga
173 minutes
Home activity
cleaning, sweeping, moderate effort
124 minutes
Playing w/children
moderate effort (only active periods)
124 minutes
mowing lawn, moderate-to-vigorous effort
86 minutes
general, moderate effort
114 minutes
6 mph (10 min/mile)
44 minutes
14 mph (4.3 min/mile)
19 minutes
walking (carrying clubs)
101 minutes
54 minutes
67 minutes
Walking for exercise
brisk pace (3.5 mph)
101 minutes
Swimming laps
freestyle/crawl light – moderate effort
75 minutes
hills w/10-20lb. load
59 minutes
Sitting at desk
watching TV / reading
333 minutes
working on computer / reading
240 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Pringles Crisps Spicy Guacamole 5.96Oz


VitaminAmount% DV
Folate, total19 mcg
Niacin2.5 mg
Riboflavin0.2 mg
Thiamin0 mg
Vitamin B-60.32 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid13 mg14%


MineralAmount% DV
Calcium, Ca38 mg3%
Iron, Fe0.7 mg4%
Magnesium, Mg27 mg
Phosphorus, P123 mg
Potassium, K449 mg10%
Sodium, Na626 mg27%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.7 g9%


NutrientAmount% DV
Carbohydrate, by difference55.9 g20%
Fiber, total dietary2.6 g9%
Sugars, total including NLEA2.8 g

Fats & Fatty Acids

Fats by TypePolyunsaturated15.349.51%Saturated9.229.77%Monounsaturated6.420.71%
NutrientAmount% DV
Total lipid (fat)32.2 g41%
  Fatty acids, total saturated9.2 g46%
  Fatty acids, total monounsaturated6.4 g
  Fatty acids, total polyunsaturated15.3 g
  Fatty acids, total trans0 g

Dried Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/Or Sunflower Oil), Cornstarch, Degerminated Yellow Corn Flour, Rice Flour, Maltodextrin, Mono- And Diglycerides, Contains 2% Or Less Of Salt, Whey, Onion Powder, Spices, Monosodium Glutamate, Coconut Oil, Natural And Artificial Flavors, Tomato Powder, Garlic Powder, Sodium Diacetate, Buttermilk, Sugar, Sour Cream (Cream, Nonfat Milk, Cultures), Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Malic Acid, Cultured Nonfat Milk, Cayenne Pepper Sauce (Aged Red Peppers, Vinegar, Salt, Garlic), Yellow 5 Lake, Wheat Dextrose, Yellow 6 Lake, Blue 1 Lake.
Allergen information coming soon!

Pringles Crisps Spicy Guacamole 5.96Oz might not be vegetarian!

Citric Dextrose Disodium Natural

Pringles Crisps Spicy Guacamole 5.96Oz is not vegan!

Buttermilk Milk Whey Citric Dextrose Disodium Lactic Natural Sugar

Pringles Crisps Spicy Guacamole 5.96Oz is not gluten-free!

Kellogg Company US
Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)