Kellogg Special K Hot Cereal Honey Nut Crunch 1.83Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 10% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 296mg | 13% | |
| Total Carbohydrate 67.4g | 25% | |
| Dietary Fiber 8.7g | 31% | |
| Sugars 22.9g | ||
| Protein 14.6g | 29% | |
| Vitamin A 0% | Vitamin C 26% | |
| Vitamin D 0% | Calcium 30% | |
| Potassium 6% | Iron 58% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 398 calories from Kellogg Special K Hot Cereal Honey Nut Crunch 1.83Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 65 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 92 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 129 minutes |
| Home activity cleaning, sweeping, moderate effort | 92 minutes |
| Playing w/children moderate effort (only active periods) | 92 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 65 minutes |
| Gardening general, moderate effort | 85 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 75 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 75 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 56 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 249 minutes |
| Standing working on computer / reading | 180 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Hot Cereal Honey Nut Crunch 1.83Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 154 mcg | |
| Niacin | 7.7 mg | |
| Riboflavin | 0.65 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.77 mg | |
| Vitamin B-12 | 1.2 mcg | |
| Vitamin C, total ascorbic acid | 23 mg | 26% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 385 mg | 30% |
| Iron, Fe | 10.4 mg | 58% |
| Magnesium, Mg | 115 mg | |
| Phosphorus, P | 430 mg | |
| Potassium, K | 273 mg | 6% |
| Sodium, Na | 296 mg | 13% |
| Zinc, Zn | 1.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.6 g | 29% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.4 g | 25% |
| Fiber, total dietary | 8.7 g | 31% |
| Sugars, total including NLEA | 22.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.8 g | 10% |
| Fatty acids, total saturated | 1.1 g | 6% |
| Fatty acids, total monounsaturated | 3.2 g | |
| Fatty acids, total polyunsaturated | 2.2 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Granola (Rolled Oats, Dried Cane Syrup, Brown Rice Syrup, Canola Oil, Sugar, Natural Flavor, Calcium Carbonate, Honey, Molasses, Soy Lecithin, Salt, Whole Oat Flour, Mixed Tocopherols For Freshness, Bht For Freshness), Almonds, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Natural Flavor, Salt, Molasses, Bht For Freshness.vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Ferric Orthophosphate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!
Kellogg Special K Hot Cereal Honey Nut Crunch 1.83Oz might not be vegetarian!
Acetate Calcium Natural Palmitate Vitamin
Kellogg Special K Hot Cereal Honey Nut Crunch 1.83Oz is not vegan!
Honey Acetate Calcium Lecithin Magnesium Natural Palmitate Riboflavin Sugar Tricalcium Vitamin
Kellogg Special K Hot Cereal Honey Nut Crunch 1.83Oz is not gluten-free!
Barley Wheat Granola
- Brand
- Kellogg Company US
- Category
- Cereals Products - Not Ready to Eat (Shelf Stable)
UPC
00038000133657