Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 13% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0.2g | ||
| Cholesterol 121mg | 40% | |
| Sodium 658mg | 29% | |
| Total Carbohydrate 22.6g | 8% | |
| Dietary Fiber 3.1g | 11% | |
| Sugars 5.7g | ||
| Protein 11.9g | 24% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 3% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 231 calories from Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 23 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 28 minutes |
| Circuit training vigorous intensity, minimal rest | 23 minutes |
| Resistance (weight) training squats, explosive effort | 38 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 54 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 75 minutes |
| Home activity cleaning, sweeping, moderate effort | 54 minutes |
| Playing w/children moderate effort (only active periods) | 54 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 38 minutes |
| Gardening general, moderate effort | 49 minutes |
| Running 6 mph (10 min/mile) | 19 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 44 minutes |
| Tennis singles | 23 minutes |
| Basketball general | 29 minutes |
| Walking for exercise brisk pace (3.5 mph) | 44 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 32 minutes |
| Hiking hills w/10-20lb. load | 26 minutes |
| Sitting at desk watching TV / reading | 144 minutes |
| Standing working on computer / reading | 104 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 34 mcg | |
| Riboflavin | 0.12 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.05 mg | |
| Vitamin B-12 | 0.3 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 132 mg | 10% |
| Iron, Fe | 1.6 mg | 9% |
| Magnesium, Mg | 5 mg | |
| Phosphorus, P | 165 mg | |
| Potassium, K | 140 mg | 3% |
| Sodium, Na | 658 mg | 29% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 121 mg | 40% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.9 g | 24% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.6 g | 8% |
| Fiber, total dietary | 3.1 g | 11% |
| Sugars, total including NLEA | 5.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.3 g | 13% |
| Fatty acids, total saturated | 4.5 g | 23% |
| Fatty acids, total monounsaturated | 3.7 g | |
| Fatty acids, total polyunsaturated | 1.5 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Egg Patty With Bacon (Eggs, Water, Fully Cooked Bacon Bits [Pork Bellies Cured With Water, Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Annatto Extract Color, Paprika Extract Color, Enzymes).
Allergen information coming soon!
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz is not vegetarian!
Bacon Pork Calcium Citric Vitamin
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz is not vegan!
Bacon Cheese Egg Milk Pork Calcium Citric Lecithin Niacin Riboflavin Sugar Vitamin Xanthan
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz is not gluten-free!
Barley Gluten Wheat Bagel Egg Starch
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000131196