Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 231Calories from Fat 93
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 4.5g23%
Trans Fat 0.2g
Cholesterol 121mg40%
Sodium 658mg29%
Total Carbohydrate 22.6g8%
Dietary Fiber 3.1g11%
Sugars 5.7g
Protein 11.9g24%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 3%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat92.740.18%Carbs90.439.19%Protein47.620.63%

Calorie Burn

Time to burn 231 calories from Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
23 minutes
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
28 minutes
Circuit training
vigorous intensity, minimal rest
23 minutes
Resistance (weight) training
squats, explosive effort
38 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
54 minutes
Jumping rope
15 minutes
Hatha Yoga
75 minutes
Home activity
cleaning, sweeping, moderate effort
54 minutes
Playing w/children
moderate effort (only active periods)
54 minutes
mowing lawn, moderate-to-vigorous effort
38 minutes
general, moderate effort
49 minutes
6 mph (10 min/mile)
19 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
44 minutes
23 minutes
29 minutes
Walking for exercise
brisk pace (3.5 mph)
44 minutes
Swimming laps
freestyle/crawl light – moderate effort
32 minutes
hills w/10-20lb. load
26 minutes
Sitting at desk
watching TV / reading
144 minutes
working on computer / reading
104 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz


VitaminAmount% DV
Folate, total34 mcg
Riboflavin0.12 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca132 mg10%
Iron, Fe1.6 mg9%
Magnesium, Mg5 mg
Phosphorus, P165 mg
Potassium, K140 mg3%
Sodium, Na658 mg29%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol121 mg40%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.9 g24%


NutrientAmount% DV
Carbohydrate, by difference22.6 g8%
Fiber, total dietary3.1 g11%
Sugars, total including NLEA5.7 g

Fats & Fatty Acids

Fats by TypeSaturated4.553.57%Monounsaturated3.744.05%Polyunsaturated0.22.38%
NutrientAmount% DV
Total lipid (fat)10.3 g13%
  Fatty acids, total saturated4.5 g23%
  Fatty acids, total monounsaturated3.7 g
  Fatty acids, total polyunsaturated1.5 g
  Fatty acids, total trans0.2 g

Egg Patty With Bacon (Eggs, Water, Fully Cooked Bacon Bits [Pork Bellies Cured With Water, Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Annatto Extract Color, Paprika Extract Color, Enzymes).
Allergen information coming soon!

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz is not vegetarian!

Bacon Pork Calcium Citric Vitamin

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz is not vegan!

Bacon Cheese Egg Milk Pork Calcium Citric Lecithin Niacin Riboflavin Sugar Vitamin Xanthan

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4Oz is not gluten-free!

Barley Gluten Wheat Bagel Egg Starch
Kellogg Company US
Cakes - Sweet (Frozen)