Kellogg's Special K Protein Bars Chocolatey Brownie 7.95Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 9.9g | 50% | |
| Trans Fat 0.1g | ||
| Cholesterol 31mg | 10% | |
| Sodium 334mg | 15% | |
| Total Carbohydrate 54.6g | 20% | |
| Dietary Fiber 10.3g | 37% | |
| Sugars 33.3g | ||
| Protein 18.9g | 38% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 24% | |
| Potassium 6% | Iron 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 410 calories from Kellogg's Special K Protein Bars Chocolatey Brownie 7.95Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 95 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 133 minutes |
| Home activity cleaning, sweeping, moderate effort | 95 minutes |
| Playing w/children moderate effort (only active periods) | 95 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 88 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 256 minutes |
| Standing working on computer / reading | 185 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Protein Bars Chocolatey Brownie 7.95Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 178 mcg | |
| Niacin | 8.9 mg | |
| Riboflavin | 0.76 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.89 mg | |
| Vitamin B-12 | 2.7 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 313 mg | 24% |
| Iron, Fe | 6 mg | 33% |
| Magnesium, Mg | 29 mg | |
| Phosphorus, P | 126 mg | |
| Potassium, K | 272 mg | 6% |
| Sodium, Na | 334 mg | 15% |
| Zinc, Zn | 5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 31 mg | 10% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 18.9 g | 38% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.6 g | 20% |
| Fiber, total dietary | 10.3 g | 37% |
| Sugars, total including NLEA | 33.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 12.9 g | 17% |
| Fatty acids, total saturated | 9.9 g | 50% |
| Fatty acids, total monounsaturated | 1.3 g | |
| Fatty acids, total polyunsaturated | 0.4 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Coating (Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Corn Syrup, Fructose, Whey Protein Concentrate, Water, Cocoa Processed With Alkali, Palm Oil, Dextrose, Maltodextrin, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Natural And Artificial Flavor, Color Added, Agar, Salt, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch. Vitamins And Minerals: Calcium Carbonate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
Allergen information coming soon!
Kellogg's Special K Protein Bars Chocolatey Brownie 7.95Oz might not be vegetarian!
Acetate Calcium Dextrose Glycerin Natural Palmitate Vitamin
Kellogg's Special K Protein Bars Chocolatey Brownie 7.95Oz is not vegan!
Milk Whey Acetate Calcium Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg's Special K Protein Bars Chocolatey Brownie 7.95Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000130472