Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 17% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0.2g | ||
| Cholesterol 32mg | 11% | |
| Sodium 320mg | 14% | |
| Total Carbohydrate 54.9g | 20% | |
| Dietary Fiber 10g | 36% | |
| Sugars 32.4g | ||
| Protein 18.8g | 38% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 23% | |
| Potassium 1% | Iron 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 415 calories from Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 50 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 135 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 89 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 259 minutes |
| Standing working on computer / reading | 187 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 178 mcg | |
| Niacin | 8.9 mg | |
| Riboflavin | 0.76 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.89 mg | |
| Vitamin B-12 | 2.7 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 303 mg | 23% |
| Iron, Fe | 6 mg | 33% |
| Magnesium, Mg | 4 mg | |
| Phosphorus, P | 98 mg | |
| Potassium, K | 47 mg | 1% |
| Sodium, Na | 320 mg | 14% |
| Zinc, Zn | 5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 32 mg | 11% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 18.8 g | 38% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.9 g | 20% |
| Fiber, total dietary | 10 g | 36% |
| Sugars, total including NLEA | 32.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.3 g | 17% |
| Fatty acids, total saturated | 10 g | 50% |
| Fatty acids, total monounsaturated | 1.2 g | |
| Fatty acids, total polyunsaturated | 0.4 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Coating (Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Whey Protein Concentrate, Corn Syrup, Maltodextrin, Water, Fructose, Palm Oil, Dextrose, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Agar, Salt, Oil Of Peppermint, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch.vitamins And Minerals: Calcium Carbonate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
Allergen information coming soon!
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz might not be vegetarian!
Acetate Calcium Dextrose Glycerin Natural Palmitate Vitamin
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz is not vegan!
Whey Acetate Calcium Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sorbitan Sugar Tristearate Vitamin
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000130458