Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 415Calories from Fat 120
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 10g50%
Trans Fat 0.2g
Cholesterol 32mg11%
Sodium 320mg14%
Total Carbohydrate 54.9g20%
Dietary Fiber 10g36%
Sugars 32.4g
Protein 18.8g38%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 23%
Potassium 1%Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs219.652.98%Fat119.728.88%Protein75.218.14%

Calorie Burn

Time to burn 415 calories from Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7205937547247E+17 minutes
mountain-biking, uphill, vigorous effort
2.697482145557E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5536397114408E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7205937547247E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5529500075595E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0789928582228E+18 minutes
Jumping rope
3.0703048811218E+17 minutes
Hatha Yoga
1.5105900015119E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0789928582228E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0789928582228E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5529500075595E+17 minutes
general, moderate effort
9.9380921152099E+17 minutes
6 mph (10 min/mile)
3.8535459222242E+17 minutes
14 mph (4.3 min/mile)
1.6419456538173E+17 minutes
walking (carrying clubs)
8.7825000087901E+17 minutes
4.7205937547247E+17 minutes
5.8099615442765E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7825000087901E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5111637996203E+17 minutes
hills w/10-20lb. load
5.1732534298353E+17 minutes
Sitting at desk
watching TV / reading
2.9049807721383E+18 minutes
working on computer / reading
2.0980416687665E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz


VitaminAmount% DV
Folate, total178 mcg
Niacin8.9 mg
Riboflavin0.76 mg
Thiamin0 mg
Vitamin B-60.89 mg
Vitamin B-122.7 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca303 mg23%
Iron, Fe6 mg33%
Magnesium, Mg4 mg
Phosphorus, P98 mg
Potassium, K47 mg1%
Sodium, Na320 mg14%
Zinc, Zn5 mg


NutrientAmount% DV
Cholesterol32 mg11%

Proteins & Amino Acids

NutrientAmount% DV
Protein18.8 g38%


NutrientAmount% DV
Carbohydrate, by difference54.9 g20%
Fiber, total dietary10 g36%
Sugars, total including NLEA32.4 g

Fats & Fatty Acids

Fats by TypeSaturated1087.72%Monounsaturated1.210.53%Polyunsaturated0.21.75%
NutrientAmount% DV
Total lipid (fat)13.3 g17%
  Fatty acids, total saturated10 g50%
  Fatty acids, total monounsaturated1.2 g
  Fatty acids, total polyunsaturated0.4 g
  Fatty acids, total trans0.2 g

Coating (Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Whey Protein Concentrate, Corn Syrup, Maltodextrin, Water, Fructose, Palm Oil, Dextrose, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Agar, Salt, Oil Of Peppermint, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch.vitamins And Minerals: Calcium Carbonate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
Allergen information coming soon!

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz might not be vegetarian!

Acetate Calcium Dextrose Glycerin Natural Palmitate Vitamin

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz is not vegan!

Whey Acetate Calcium Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sorbitan Sugar Tristearate Vitamin

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Cereal/Muesli Bars