Kellogg's Special K Crackers Salt And Vinegar 4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 432Calories from Fat 123
% Daily Value*
Total Fat 13.7g18%
Saturated Fat 1.1g6%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 746mg32%
Total Carbohydrate 72.3g26%
Dietary Fiber 8.7g31%
Sugars 5.8g
Protein 4.9g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 10%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs289.266.93%Fat123.328.54%Protein19.64.54%

Calorie Burn

Time to burn 432 calories from Kellogg's Special K Crackers Salt And Vinegar 4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
100 minutes
Jumping rope
29 minutes
Hatha Yoga
140 minutes
Home activity
cleaning, sweeping, moderate effort
100 minutes
Playing w/children
moderate effort (only active periods)
100 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
92 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
82 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
270 minutes
working on computer / reading
195 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Crackers Salt And Vinegar 4Oz


VitaminAmount% DV
Folate, total17 mcg
Niacin0.3 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin B-60.37 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca40 mg3%
Iron, Fe1.4 mg8%
Magnesium, Mg34 mg
Phosphorus, P69 mg
Potassium, K475 mg10%
Sodium, Na746 mg32%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.9 g10%


NutrientAmount% DV
Carbohydrate, by difference72.3 g26%
Fiber, total dietary8.7 g31%
Sugars, total including NLEA5.8 g

Fats & Fatty Acids

Fats by TypeMonounsaturated8.987.25%Saturated1.110.78%Polyunsaturated0.21.96%
NutrientAmount% DV
Total lipid (fat)13.7 g18%
  Fatty acids, total saturated1.1 g6%
  Fatty acids, total monounsaturated8.9 g
  Fatty acids, total polyunsaturated2.5 g
  Fatty acids, total trans0.2 g

Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Corn Maltodextrin, Contains 2% Or Less Of Sodium Diacetate, Dextrose, Malic Acid, Salt, Vinegar Solids, Modified Corn Starch, Yeast Extract, Monoglycerides, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Whey, Whole Wheat Flour, Soy Flour, Citric Acid.
Allergen information coming soon!

Kellogg's Special K Crackers Salt And Vinegar 4Oz might not be vegetarian!

Citric Dextrose Disodium Natural

Kellogg's Special K Crackers Salt And Vinegar 4Oz is not vegan!

Whey Citric Dextrose Disodium Natural Sugar

Kellogg's Special K Crackers Salt And Vinegar 4Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)