Kellogg's Special K Crackers Salt And Vinegar 4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 18% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 746mg | 32% | |
| Total Carbohydrate 72.3g | 26% | |
| Dietary Fiber 8.7g | 31% | |
| Sugars 5.8g | ||
| Protein 4.9g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 10% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 432 calories from Kellogg's Special K Crackers Salt And Vinegar 4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 52 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 70 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 100 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 140 minutes |
| Home activity cleaning, sweeping, moderate effort | 100 minutes |
| Playing w/children moderate effort (only active periods) | 100 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 70 minutes |
| Gardening general, moderate effort | 92 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 82 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 54 minutes |
| Walking for exercise brisk pace (3.5 mph) | 82 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 61 minutes |
| Hiking hills w/10-20lb. load | 48 minutes |
| Sitting at desk watching TV / reading | 270 minutes |
| Standing working on computer / reading | 195 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Crackers Salt And Vinegar 4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 17 mcg | |
| Niacin | 0.3 mg | |
| Riboflavin | 0 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.37 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40 mg | 3% |
| Iron, Fe | 1.4 mg | 8% |
| Magnesium, Mg | 34 mg | |
| Phosphorus, P | 69 mg | |
| Potassium, K | 475 mg | 10% |
| Sodium, Na | 746 mg | 32% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.9 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.3 g | 26% |
| Fiber, total dietary | 8.7 g | 31% |
| Sugars, total including NLEA | 5.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.7 g | 18% |
| Fatty acids, total saturated | 1.1 g | 6% |
| Fatty acids, total monounsaturated | 8.9 g | |
| Fatty acids, total polyunsaturated | 2.5 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Corn Maltodextrin, Contains 2% Or Less Of Sodium Diacetate, Dextrose, Malic Acid, Salt, Vinegar Solids, Modified Corn Starch, Yeast Extract, Monoglycerides, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Whey, Whole Wheat Flour, Soy Flour, Citric Acid.
Allergen information coming soon!
Kellogg's Special K Crackers Salt And Vinegar 4Oz might not be vegetarian!
Citric Dextrose Disodium Natural
Kellogg's Special K Crackers Salt And Vinegar 4Oz is not vegan!
Whey Citric Dextrose Disodium Natural Sugar
Kellogg's Special K Crackers Salt And Vinegar 4Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000128394