Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 408mg | 18% | |
| Total Carbohydrate 74g | 27% | |
| Dietary Fiber 3g | 11% | |
| Sugars 30.2g | ||
| Protein 5.6g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 4% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 422 calories from Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 50 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 98 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 137 minutes |
| Home activity cleaning, sweeping, moderate effort | 98 minutes |
| Playing w/children moderate effort (only active periods) | 98 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 90 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 59 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 264 minutes |
| Standing working on computer / reading | 191 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1 mcg | |
| Riboflavin | 0.06 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3% |
| Iron, Fe | 2.2 mg | 12% |
| Magnesium, Mg | 20 mg | |
| Phosphorus, P | 39 mg | |
| Potassium, K | 182 mg | 4% |
| Sodium, Na | 408 mg | 18% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.6 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74 g | 27% |
| Fiber, total dietary | 3 g | 11% |
| Sugars, total including NLEA | 30.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.5 g | 15% |
| Fatty acids, total saturated | 8 g | 40% |
| Fatty acids, total monounsaturated | 2.3 g | |
| Fatty acids, total polyunsaturated | 1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Pretzel Pieces (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Palm Kernel And Palm Oil, Fructose, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans).Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Molasses, Glycerin, Whey, Sorbitol, Natural Flavors, Sea Salt, Soy Lecithin, Sorbitan Tristearate, Salt, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch.
Allergen information coming soon!
Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz might not be vegetarian!
Dextrose Glycerin Natural Vitamin
Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz is not vegan!
Butter Milk Whey Chocolate Crisp Dextrose Glycerin Lecithin Natural Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin
Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz is not gluten-free!
Malt Wheat Chocolate Pretzel Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000124266