Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 422Calories from Fat 104
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 408mg18%
Total Carbohydrate 74g27%
Dietary Fiber 3g11%
Sugars 30.2g
Protein 5.6g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs29670.16%Fat103.524.53%Protein22.45.31%

Calorie Burn

Time to burn 422 calories from Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
137 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
mowing lawn, moderate-to-vigorous effort
69 minutes
general, moderate effort
90 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
264 minutes
working on computer / reading
191 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz


VitaminAmount% DV
Folate, total1 mcg
Riboflavin0.06 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca36 mg3%
Iron, Fe2.2 mg12%
Magnesium, Mg20 mg
Phosphorus, P39 mg
Potassium, K182 mg4%
Sodium, Na408 mg18%
Zinc, Zn0.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.6 g11%


NutrientAmount% DV
Carbohydrate, by difference74 g27%
Fiber, total dietary3 g11%
Sugars, total including NLEA30.2 g

Fats & Fatty Acids

Fats by TypeSaturated870.80%Monounsaturated2.320.35%Polyunsaturated18.85%
NutrientAmount% DV
Total lipid (fat)11.5 g15%
  Fatty acids, total saturated8 g40%
  Fatty acids, total monounsaturated2.3 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0 g

Whole Grain Oats, Corn Syrup, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Pretzel Pieces (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Palm Kernel And Palm Oil, Fructose, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans).Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Molasses, Glycerin, Whey, Sorbitol, Natural Flavors, Sea Salt, Soy Lecithin, Sorbitan Tristearate, Salt, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch.
Allergen information coming soon!

Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz might not be vegetarian!

Dextrose Glycerin Natural Vitamin

Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz is not vegan!

Butter Milk Whey Chocolate Crisp Dextrose Glycerin Lecithin Natural Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin

Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88Oz is not gluten-free!

Malt Wheat Chocolate Pretzel Starch
Kellogg Company US
Cereal/Muesli Bars