Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 13% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 223mg | 10% | |
| Total Carbohydrate 73.8g | 27% | |
| Dietary Fiber 5.4g | 19% | |
| Sugars 24.2g | ||
| Protein 6.8g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 4% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 411 calories from Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 95 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 134 minutes |
| Home activity cleaning, sweeping, moderate effort | 95 minutes |
| Playing w/children moderate effort (only active periods) | 95 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 88 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 257 minutes |
| Standing working on computer / reading | 186 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0.6 mg | |
| Riboflavin | 0.08 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42 mg | 3% |
| Iron, Fe | 1.9 mg | 11% |
| Magnesium, Mg | 10 mg | |
| Phosphorus, P | 23 mg | |
| Potassium, K | 183 mg | 4% |
| Sodium, Na | 223 mg | 10% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.8 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.8 g | 27% |
| Fiber, total dietary | 5.4 g | 19% |
| Sugars, total including NLEA | 24.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.8 g | 13% |
| Fatty acids, total saturated | 6 g | 30% |
| Fatty acids, total monounsaturated | 2 g | |
| Fatty acids, total polyunsaturated | 1.3 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rolled Oats, Corn Syrup, Rice Flour, Sugar, Fructose, Vegetable Oil (Palm, Palm Kernel And Partially Hydrogenated Palm Kernel Oil), Contains 2% Or Less Of Chocolate, Dextrose, Soluble Corn Fiber, Glycerin, Sorbitol, Salt, Cocoa Powder, Cocoa (Processed With Alkali), Natural And Artificial Flavor, Whey, Soy Lecithin, Sea Salt, Molasses, Nonfat Milk, Malt Extract, Mixed Tocopherols For Freshness, Bht (Preservative), Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Wheat Starch.
Allergen information coming soon!
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz might not be vegetarian!
Dextrose Glycerin Natural
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz is not vegan!
Milk Whey Chocolate Dextrose Glycerin Lecithin Natural Sugar
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz is not gluten-free!
Malt Wheat Chocolate Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000124129