Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 411Calories from Fat 88
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 223mg10%
Total Carbohydrate 73.8g27%
Dietary Fiber 5.4g19%
Sugars 24.2g
Protein 6.8g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs295.271.89%Fat88.221.48%Protein27.26.62%

Calorie Burn

Time to burn 411 calories from Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
134 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
88 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
257 minutes
working on computer / reading
186 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin0.6 mg
Riboflavin0.08 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca42 mg3%
Iron, Fe1.9 mg11%
Magnesium, Mg10 mg
Phosphorus, P23 mg
Potassium, K183 mg4%
Sodium, Na223 mg10%
Zinc, Zn0.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.8 g14%


NutrientAmount% DV
Carbohydrate, by difference73.8 g27%
Fiber, total dietary5.4 g19%
Sugars, total including NLEA24.2 g

Fats & Fatty Acids

Fats by TypeSaturated664.52%Monounsaturated221.51%Polyunsaturated1.313.98%
NutrientAmount% DV
Total lipid (fat)9.8 g13%
  Fatty acids, total saturated6 g30%
  Fatty acids, total monounsaturated2 g
  Fatty acids, total polyunsaturated1.3 g
  Fatty acids, total trans0 g

Rolled Oats, Corn Syrup, Rice Flour, Sugar, Fructose, Vegetable Oil (Palm, Palm Kernel And Partially Hydrogenated Palm Kernel Oil), Contains 2% Or Less Of Chocolate, Dextrose, Soluble Corn Fiber, Glycerin, Sorbitol, Salt, Cocoa Powder, Cocoa (Processed With Alkali), Natural And Artificial Flavor, Whey, Soy Lecithin, Sea Salt, Molasses, Nonfat Milk, Malt Extract, Mixed Tocopherols For Freshness, Bht (Preservative), Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Wheat Starch.
Allergen information coming soon!

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz might not be vegetarian!

Dextrose Glycerin Natural

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz is not vegan!

Milk Whey Chocolate Dextrose Glycerin Lecithin Natural Sugar

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88Oz is not gluten-free!

Malt Wheat Chocolate Starch
Kellogg Company US
Cereal/Muesli Bars