Kellogg Special K Cookies Strawberry 2.52Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 28% | |
| Saturated Fat 13.7g | 69% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 497mg | 22% | |
| Total Carbohydrate 70.2g | 26% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 29.8g | ||
| Protein 4.3g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 5% | Iron 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 492 calories from Kellogg Special K Cookies Strawberry 2.52Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 80 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 160 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 80 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 93 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 93 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 308 minutes |
| Standing working on computer / reading | 222 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Cookies Strawberry 2.52Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 133 mcg | |
| Niacin | 6.7 mg | |
| Riboflavin | 1.03 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.07 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1% |
| Iron, Fe | 6.5 mg | 36% |
| Magnesium, Mg | 44 mg | |
| Phosphorus, P | 85 mg | |
| Potassium, K | 235 mg | 5% |
| Sodium, Na | 497 mg | 22% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.3 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.2 g | 26% |
| Fiber, total dietary | 2.1 g | 8% |
| Sugars, total including NLEA | 29.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.5 g | 28% |
| Fatty acids, total saturated | 13.7 g | 69% |
| Fatty acids, total monounsaturated | 5.8 g | |
| Fatty acids, total polyunsaturated | 1.5 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Rice Crisps (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Palm Kernel, Palm And Canola Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Dried Strawberries, Natural And Artificial Flavors, Whole Milk Solids, Salt, Soy Lecithin, Wheat Starch, Soy Protein Isolate.
Allergen information coming soon!
Kellogg Special K Cookies Strawberry 2.52Oz might not be vegetarian!
Natural Vitamin
Kellogg Special K Cookies Strawberry 2.52Oz is not vegan!
Milk Lecithin Natural Riboflavin Sugar Vitamin
Kellogg Special K Cookies Strawberry 2.52Oz is not gluten-free!
Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000122446