Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 490Calories from Fat 191
% Daily Value*
Total Fat 21.2g27%
Saturated Fat 13.4g67%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 504mg22%
Total Carbohydrate 70.5g26%
Dietary Fiber 2.2g8%
Sugars 30g
Protein 4.4g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 6%Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs28257.50%Fat190.838.91%Protein17.63.59%

Calorie Burn

Time to burn 490 calories from Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
80 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
32 minutes
Hatha Yoga
159 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
mowing lawn, moderate-to-vigorous effort
80 minutes
general, moderate effort
105 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
93 minutes
50 minutes
61 minutes
Walking for exercise
brisk pace (3.5 mph)
93 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
306 minutes
working on computer / reading
221 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz


VitaminAmount% DV
Folate, total133 mcg
Niacin9.9 mg
Riboflavin0.57 mg
Thiamin0 mg
Vitamin B-60.07 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca14 mg1%
Iron, Fe6.7 mg37%
Magnesium, Mg48 mg
Phosphorus, P92 mg
Potassium, K274 mg6%
Sodium, Na504 mg22%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.4 g9%


NutrientAmount% DV
Carbohydrate, by difference70.5 g26%
Fiber, total dietary2.2 g8%
Sugars, total including NLEA30 g

Fats & Fatty Acids

Fats by TypeSaturated13.468.72%Monounsaturated5.930.26%Polyunsaturated0.21.03%
NutrientAmount% DV
Total lipid (fat)21.2 g27%
  Fatty acids, total saturated13.4 g67%
  Fatty acids, total monounsaturated5.9 g
  Fatty acids, total polyunsaturated1.5 g
  Fatty acids, total trans0.2 g

Rice Crisp (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Palm Kernel, Palm And Canola Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Natural Flavor, Whole Milk Solids, Soy Lecithin, Salt, Wheat Starch, Soy Protein Isolate.
Allergen information coming soon!

Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz might not be vegetarian!

Natural Vitamin

Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz is not vegan!

Milk Crisp Lecithin Natural Riboflavin Sugar Vitamin

Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)