Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 27% | |
| Saturated Fat 13.4g | 67% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 504mg | 22% | |
| Total Carbohydrate 70.5g | 26% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 30g | ||
| Protein 4.4g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 6% | Iron 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 490 calories from Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 80 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 159 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 80 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 93 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 93 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 306 minutes |
| Standing working on computer / reading | 221 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 133 mcg | |
| Niacin | 9.9 mg | |
| Riboflavin | 0.57 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.07 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1% |
| Iron, Fe | 6.7 mg | 37% |
| Magnesium, Mg | 48 mg | |
| Phosphorus, P | 92 mg | |
| Potassium, K | 274 mg | 6% |
| Sodium, Na | 504 mg | 22% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.4 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.5 g | 26% |
| Fiber, total dietary | 2.2 g | 8% |
| Sugars, total including NLEA | 30 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.2 g | 27% |
| Fatty acids, total saturated | 13.4 g | 67% |
| Fatty acids, total monounsaturated | 5.9 g | |
| Fatty acids, total polyunsaturated | 1.5 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Rice Crisp (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Palm Kernel, Palm And Canola Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Natural Flavor, Whole Milk Solids, Soy Lecithin, Salt, Wheat Starch, Soy Protein Isolate.
Allergen information coming soon!
Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz might not be vegetarian!
Natural Vitamin
Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz is not vegan!
Milk Crisp Lecithin Natural Riboflavin Sugar Vitamin
Kellogg Special K Cookies Caramel With Fudge Drizzle .42Oz is not gluten-free!
Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000122477