Kellogg Rkt Squares Original 32Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 412Calories from Fat 92
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 2.6g13%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 472mg21%
Total Carbohydrate 77g28%
Dietary Fiber 0.2g1%
Sugars 34.6g
Protein 3g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 1%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs30874.79%Fat91.822.29%Protein122.91%

Calorie Burn

Time to burn 412 calories from Kellogg Rkt Squares Original 32Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
134 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
88 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
258 minutes
working on computer / reading
186 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Rkt Squares Original 32Oz


VitaminAmount% DV
Folate, total109 mcg
Niacin9.1 mg
Riboflavin0.77 mg
Thiamin1 mg
Vitamin B-60.9 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca6 mg0%
Iron, Fe1.6 mg9%
Magnesium, Mg12 mg
Phosphorus, P38 mg
Potassium, K32 mg1%
Sodium, Na472 mg21%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3 g6%


NutrientAmount% DV
Carbohydrate, by difference77 g28%
Fiber, total dietary0.2 g1%
Sugars, total including NLEA34.6 g

Fats & Fatty Acids

Fats by TypeSaturated2.655.32%Monounsaturated1.940.43%Polyunsaturated0.24.26%
NutrientAmount% DV
Total lipid (fat)10.2 g13%
  Fatty acids, total saturated2.6 g13%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated4.6 g
  Fatty acids, total trans0.2 g

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [Vitamin B2], Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (Vegetable Oil [Soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [Contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Soy Lecithin.
Allergen information coming soon!

Kellogg Rkt Squares Original 32Oz is not vegetarian!

Acetylated Gelatin Dextrose Glycerin Natural Palmitate Vitamin

Kellogg Rkt Squares Original 32Oz is not vegan!

Acetylated Butter Gelatin Milk Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg Rkt Squares Original 32Oz is not gluten-free!

Kellogg Company US
Cereal/Muesli Bars