Kellogg's Rice Krispies Treats Squares Original M&M Minis .78Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 422Calories from Fat 104
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 3.8g19%
Trans Fat 0.2g
Cholesterol 1mg0%
Sodium 423mg18%
Total Carbohydrate 76.3g28%
Dietary Fiber 0.5g2%
Sugars 38g
Protein 3.3g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 1%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs305.272.34%Fat103.524.53%Protein13.23.13%

Calorie Burn

Time to burn 422 calories from Kellogg's Rice Krispies Treats Squares Original M&M Minis .78Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
137 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
mowing lawn, moderate-to-vigorous effort
69 minutes
general, moderate effort
90 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
264 minutes
working on computer / reading
191 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Rice Krispies Treats Squares Original M&M Minis .78Oz


VitaminAmount% DV
Folate, total281 mcg
Riboflavin0.67 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca21 mg2%
Iron, Fe3 mg17%
Magnesium, Mg11 mg
Phosphorus, P33 mg
Potassium, K66 mg1%
Sodium, Na423 mg18%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.3 g7%


NutrientAmount% DV
Carbohydrate, by difference76.3 g28%
Fiber, total dietary0.5 g2%
Sugars, total including NLEA38 g

Fats & Fatty Acids

Fats by TypeSaturated3.851.35%Monounsaturated3.445.95%Polyunsaturated0.22.70%
NutrientAmount% DV
Total lipid (fat)11.5 g15%
  Fatty acids, total saturated3.8 g19%
  Fatty acids, total monounsaturated3.4 g
  Fatty acids, total polyunsaturated2.3 g
  Fatty acids, total trans0.2 g

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, M&M's® Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Color Added, Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids.contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Soy Lecithin, Bht For Freshness.
Allergen information coming soon!

Kellogg's Rice Krispies Treats Squares Original M&M Minis .78Oz is not vegetarian!

Acetylated Gelatin Dextrose Glycerin Natural Vitamin

Kellogg's Rice Krispies Treats Squares Original M&M Minis .78Oz is not vegan!

Acetylated Butter Gelatin Lactose Milk Wax Chocolate Dextrose Glycerin Lecithin Natural Riboflavin Sugar Vitamin

Kellogg's Rice Krispies Treats Squares Original M&M Minis .78Oz is not gluten-free!

Malt Wheat Chocolate Dextrin Starch
Kellogg Company US
Cereal/Muesli Bars