Kellogg's Pop-Tarts Whole Grain Chocolate 3.53Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 17% | |
| Total Carbohydrate 75.6g | 27% | |
| Dietary Fiber 6g | 21% | |
| Sugars 30.1g | ||
| Protein 5.1g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 15% | |
| Potassium 3% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 378 calories from Kellogg's Pop-Tarts Whole Grain Chocolate 3.53Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 38 minutes |
| Resistance (weight) training squats, explosive effort | 61 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 88 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 123 minutes |
| Home activity cleaning, sweeping, moderate effort | 88 minutes |
| Playing w/children moderate effort (only active periods) | 88 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 61 minutes |
| Gardening general, moderate effort | 81 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 71 minutes |
| Tennis singles | 38 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 71 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 236 minutes |
| Standing working on computer / reading | 171 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Pop-Tarts Whole Grain Chocolate 3.53Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 43 mcg | |
| Niacin | 4 mg | |
| Riboflavin | 0.34 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.4 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 200 mg | 15% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 34 mg | |
| Phosphorus, P | 218 mg | |
| Potassium, K | 157 mg | 3% |
| Sodium, Na | 393 mg | 17% |
| Zinc, Zn | 1.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.1 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.6 g | 27% |
| Fiber, total dietary | 6 g | 21% |
| Sugars, total including NLEA | 30.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.1 g | 8% |
| Fatty acids, total saturated | 2 g | 10% |
| Fatty acids, total monounsaturated | 1.3 g | |
| Fatty acids, total polyunsaturated | 2.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Cocoa, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!
Kellogg's Pop-Tarts Whole Grain Chocolate 3.53Oz is not vegetarian!
Gelatin Calcium Dextrose Glycerin Palmitate Vitamin
Kellogg's Pop-Tarts Whole Grain Chocolate 3.53Oz is not vegan!
Gelatin Calcium Dextrose Glycerin Lecithin Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin Xanthan
Kellogg's Pop-Tarts Whole Grain Chocolate 3.53Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Pies/Pastries - Sweet (Shelf Stable)
UPC
00038000120770