Kellogg Special K Hot Cereal Honey Nut 3.66Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 398Calories from Fat 70
% Daily Value*
Total Fat 7.8g10%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 296mg13%
Total Carbohydrate 67.4g25%
Dietary Fiber 8.7g31%
Sugars 22.9g
Protein 14.6g29%
Vitamin A 0%Vitamin C 26%
Vitamin D 0%Calcium 30%
Potassium 6%Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs269.667.70%Fat70.217.63%Protein58.414.67%

Calorie Burn

Time to burn 398 calories from Kellogg Special K Hot Cereal Honey Nut 3.66Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
129 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
85 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
249 minutes
working on computer / reading
180 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Hot Cereal Honey Nut 3.66Oz


VitaminAmount% DV
Folate, total154 mcg
Niacin7.7 mg
Riboflavin0.65 mg
Thiamin1 mg
Vitamin B-60.77 mg
Vitamin B-121.2 mcg
Vitamin C, total ascorbic acid23 mg26%


MineralAmount% DV
Calcium, Ca385 mg30%
Iron, Fe10.4 mg58%
Magnesium, Mg115 mg
Phosphorus, P430 mg
Potassium, K273 mg6%
Sodium, Na296 mg13%
Zinc, Zn1.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.6 g29%


NutrientAmount% DV
Carbohydrate, by difference67.4 g25%
Fiber, total dietary8.7 g31%
Sugars, total including NLEA22.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.249.23%Polyunsaturated2.233.85%Saturated1.116.92%
NutrientAmount% DV
Total lipid (fat)7.8 g10%
  Fatty acids, total saturated1.1 g6%
  Fatty acids, total monounsaturated3.2 g
  Fatty acids, total polyunsaturated2.2 g
  Fatty acids, total trans0 g

Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Granola (Rolled Oats, Dried Cane Syrup, Brown Rice Syrup, Canola Oil, Sugar, Natural Flavor, Calcium Carbonate, Honey, Molasses, Soy Lecithin, Salt, Whole Oat Flour, Mixed Tocopherols For Freshness, Bht For Freshness), Almonds, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Natural Flavor, Salt, Molasses, Bht For Freshness.vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Ferric Orthophosphate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg Special K Hot Cereal Honey Nut 3.66Oz might not be vegetarian!

Acetate Calcium Natural Palmitate Vitamin

Kellogg Special K Hot Cereal Honey Nut 3.66Oz is not vegan!

Honey Acetate Calcium Lecithin Magnesium Natural Palmitate Riboflavin Sugar Tricalcium Vitamin

Kellogg Special K Hot Cereal Honey Nut 3.66Oz is not gluten-free!

Barley Wheat Granola
Kellogg Company US
Cereals Products - Not Ready to Eat (Shelf Stable)