Kellogg Rkt Crackle Snap Caramel 1.75Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 475Calories from Fat 164
% Daily Value*
Total Fat 18.2g23%
Saturated Fat 11.8g59%
Trans Fat 0.2g
Cholesterol 2mg1%
Sodium 568mg25%
Total Carbohydrate 73.8g27%
Dietary Fiber 0.4g1%
Sugars 34.1g
Protein 3.9g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs295.262.20%Fat163.834.51%Protein15.63.29%

Calorie Burn

Time to burn 475 calories from Kellogg Rkt Crackle Snap Caramel 1.75Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
48 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
77 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
110 minutes
Jumping rope
31 minutes
Hatha Yoga
154 minutes
Home activity
cleaning, sweeping, moderate effort
110 minutes
Playing w/children
moderate effort (only active periods)
110 minutes
mowing lawn, moderate-to-vigorous effort
77 minutes
general, moderate effort
102 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
90 minutes
48 minutes
59 minutes
Walking for exercise
brisk pace (3.5 mph)
90 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
297 minutes
working on computer / reading
215 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Rkt Crackle Snap Caramel 1.75Oz


VitaminAmount% DV
Folate, total280 mcg
Niacin14 mg
Riboflavin1.19 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca16 mg1%
Iron, Fe3.2 mg18%
Magnesium, Mg19 mg
Phosphorus, P64 mg
Potassium, K67 mg1%
Sodium, Na568 mg25%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.9 g8%


NutrientAmount% DV
Carbohydrate, by difference73.8 g27%
Fiber, total dietary0.4 g1%
Sugars, total including NLEA34.1 g

Fats & Fatty Acids

Fats by TypeSaturated11.872.84%Monounsaturated4.225.93%Polyunsaturated0.21.23%
NutrientAmount% DV
Total lipid (fat)18.2 g23%
  Fatty acids, total saturated11.8 g59%
  Fatty acids, total monounsaturated4.2 g
  Fatty acids, total polyunsaturated1.4 g
  Fatty acids, total trans0.2 g

Rice Crisps (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Palm And Palm Kernel Oil, Canola Oil With Tbhq For Freshness), Contains 2% Or Less Of Whole Milk Solids, Nonfat Milk Solids, Natural And Artificial Flavors, Soy Lecithin, Salt, Sea Salt, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Wheat Starch, Soy Protein Isolate.
Allergen information coming soon!

Kellogg Rkt Crackle Snap Caramel 1.75Oz might not be vegetarian!

Natural Vitamin

Kellogg Rkt Crackle Snap Caramel 1.75Oz is not vegan!

Milk Lecithin Natural Riboflavin Sugar Vitamin

Kellogg Rkt Crackle Snap Caramel 1.75Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)