Kellogg Rkt Crackle Snap Caramel 1.75Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 23% | |
| Saturated Fat 11.8g | 59% | |
| Trans Fat 0.2g | ||
| Cholesterol 2mg | 1% | |
| Sodium 568mg | 25% | |
| Total Carbohydrate 73.8g | 27% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 34.1g | ||
| Protein 3.9g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 1% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 475 calories from Kellogg Rkt Crackle Snap Caramel 1.75Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 77 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 110 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 154 minutes |
| Home activity cleaning, sweeping, moderate effort | 110 minutes |
| Playing w/children moderate effort (only active periods) | 110 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 77 minutes |
| Gardening general, moderate effort | 102 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 90 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 90 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 297 minutes |
| Standing working on computer / reading | 215 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Rkt Crackle Snap Caramel 1.75Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 280 mcg | |
| Niacin | 14 mg | |
| Riboflavin | 1.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.08 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1% |
| Iron, Fe | 3.2 mg | 18% |
| Magnesium, Mg | 19 mg | |
| Phosphorus, P | 64 mg | |
| Potassium, K | 67 mg | 1% |
| Sodium, Na | 568 mg | 25% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.9 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.8 g | 27% |
| Fiber, total dietary | 0.4 g | 1% |
| Sugars, total including NLEA | 34.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.2 g | 23% |
| Fatty acids, total saturated | 11.8 g | 59% |
| Fatty acids, total monounsaturated | 4.2 g | |
| Fatty acids, total polyunsaturated | 1.4 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Rice Crisps (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Palm And Palm Kernel Oil, Canola Oil With Tbhq For Freshness), Contains 2% Or Less Of Whole Milk Solids, Nonfat Milk Solids, Natural And Artificial Flavors, Soy Lecithin, Salt, Sea Salt, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Wheat Starch, Soy Protein Isolate.
Allergen information coming soon!
Kellogg Rkt Crackle Snap Caramel 1.75Oz might not be vegetarian!
Natural Vitamin
Kellogg Rkt Crackle Snap Caramel 1.75Oz is not vegan!
Milk Lecithin Natural Riboflavin Sugar Vitamin
Kellogg Rkt Crackle Snap Caramel 1.75Oz is not gluten-free!
Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000111129