Kellogg's Special K Cookies White Chocolate .74Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 483Calories from Fat 180
% Daily Value*
Total Fat 20g26%
Saturated Fat 16.7g84%
Trans Fat 0.3g
Cholesterol 2mg1%
Sodium 632mg27%
Total Carbohydrate 68.8g25%
Dietary Fiber 2.3g8%
Sugars 31.7g
Protein 7g14%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 9%
Potassium 4%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs275.256.95%Fat18037.25%Protein285.79%

Calorie Burn

Time to burn 483 calories from Kellogg's Special K Cookies White Chocolate .74Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
49 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
58 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
79 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
112 minutes
Jumping rope
32 minutes
Hatha Yoga
157 minutes
Home activity
cleaning, sweeping, moderate effort
112 minutes
Playing w/children
moderate effort (only active periods)
112 minutes
mowing lawn, moderate-to-vigorous effort
79 minutes
general, moderate effort
103 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
91 minutes
49 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
91 minutes
Swimming laps
freestyle/crawl light – moderate effort
68 minutes
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
302 minutes
working on computer / reading
218 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cookies White Chocolate .74Oz


VitaminAmount% DV
Folate, total76 mcg
Niacin3.1 mg
Riboflavin0.35 mg
Thiamin0 mg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca112 mg9%
Iron, Fe2.2 mg12%
Phosphorus, P88 mg
Potassium, K168 mg4%
Sodium, Na632 mg27%


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein7 g14%


NutrientAmount% DV
Carbohydrate, by difference68.8 g25%
Fiber, total dietary2.3 g8%
Sugars, total including NLEA31.7 g

Fats & Fatty Acids

Fats by TypeSaturated16.794.89%Monounsaturated0.63.41%Polyunsaturated0.31.70%
NutrientAmount% DV
Total lipid (fat)20 g26%
  Fatty acids, total saturated16.7 g84%
  Fatty acids, total monounsaturated0.6 g
  Fatty acids, total polyunsaturated0.2 g
  Fatty acids, total trans0.3 g

Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Malt, Vegetable Oil [Canola, Corn And/Or Soybean Oil], Leavening [Yeast, Baking Soda, Ammonium Bicarbonate]), Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Contains 2% Or Less Of Natural And Artificial Flavor, Color Added, Monoglycerides, Soy Lecithin.
Allergen information coming soon!

Kellogg's Special K Cookies White Chocolate .74Oz might not be vegetarian!

Natural Vitamin

Kellogg's Special K Cookies White Chocolate .74Oz is not vegan!

Milk Ammonium Lecithin Natural Niacin Riboflavin Sugar Vitamin

Kellogg's Special K Cookies White Chocolate .74Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)