Kellogg's Special K Cookies White Chocolate .74Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 16.7g | 84% | |
| Trans Fat 0.3g | ||
| Cholesterol 2mg | 1% | |
| Sodium 632mg | 27% | |
| Total Carbohydrate 68.8g | 25% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 31.7g | ||
| Protein 7g | 14% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 4% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 483 calories from Kellogg's Special K Cookies White Chocolate .74Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 79 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 112 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 157 minutes |
| Home activity cleaning, sweeping, moderate effort | 112 minutes |
| Playing w/children moderate effort (only active periods) | 112 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 79 minutes |
| Gardening general, moderate effort | 103 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 91 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 91 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 68 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 302 minutes |
| Standing working on computer / reading | 218 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cookies White Chocolate .74Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 76 mcg | |
| Niacin | 3.1 mg | |
| Riboflavin | 0.35 mg | |
| Thiamin | 0 mg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 112 mg | 9% |
| Iron, Fe | 2.2 mg | 12% |
| Phosphorus, P | 88 mg | |
| Potassium, K | 168 mg | 4% |
| Sodium, Na | 632 mg | 27% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.8 g | 25% |
| Fiber, total dietary | 2.3 g | 8% |
| Sugars, total including NLEA | 31.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20 g | 26% |
| Fatty acids, total saturated | 16.7 g | 84% |
| Fatty acids, total monounsaturated | 0.6 g | |
| Fatty acids, total polyunsaturated | 0.2 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Malt, Vegetable Oil [Canola, Corn And/Or Soybean Oil], Leavening [Yeast, Baking Soda, Ammonium Bicarbonate]), Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Contains 2% Or Less Of Natural And Artificial Flavor, Color Added, Monoglycerides, Soy Lecithin.
Allergen information coming soon!
Kellogg's Special K Cookies White Chocolate .74Oz might not be vegetarian!
Natural Vitamin
Kellogg's Special K Cookies White Chocolate .74Oz is not vegan!
Milk Ammonium Lecithin Natural Niacin Riboflavin Sugar Vitamin
Kellogg's Special K Cookies White Chocolate .74Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000100024