Kellogg's Special K Cereal .62Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 667mg | 29% | |
| Total Carbohydrate 73.4g | 27% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 12.7g | ||
| Protein 17.8g | 36% | |
| Vitamin A 0% | Vitamin C 76% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 1% | Iron 156% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 381 calories from Kellogg's Special K Cereal .62Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 88 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 124 minutes |
| Home activity cleaning, sweeping, moderate effort | 88 minutes |
| Playing w/children moderate effort (only active periods) | 88 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 81 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 238 minutes |
| Standing working on computer / reading | 172 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cereal .62Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1290 mcg | |
| Niacin | 22.6 mg | |
| Riboflavin | 1.92 mg | |
| Thiamin | 2 mg | |
| Vitamin B-6 | 6.45 mg | |
| Vitamin B-12 | 19.4 mcg | |
| Vitamin C, total ascorbic acid | 68 mg | 76% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23 mg | 2% |
| Iron, Fe | 28 mg | 156% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 48 mg | |
| Potassium, K | 53 mg | 1% |
| Sodium, Na | 667 mg | 29% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 17.8 g | 36% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.4 g | 27% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 12.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.8 g | 2% |
| Fatty acids, total saturated | 0.4 g | 2% |
| Fatty acids, total monounsaturated | 0.3 g | |
| Fatty acids, total polyunsaturated | 0.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavor, Calcium Caseinate.vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg's Special K Cereal .62Oz might not be vegetarian!
Calcium Palmitate Vitamin
Kellogg's Special K Cereal .62Oz is not vegan!
Whey Calcium Palmitate Riboflavin Sugar Vitamin
Kellogg's Special K Cereal .62Oz is not gluten-free!
Gluten Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000016615