Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 5.4g | 27% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 353mg | 15% | |
| Total Carbohydrate 53g | 19% | |
| Dietary Fiber 11.2g | 40% | |
| Sugars 30.5g | ||
| Protein 22.5g | 45% | |
| Vitamin A 0% | Vitamin C 30% | |
| Vitamin D 0% | Calcium 34% | |
| Potassium 3% | Iron 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 401 calories from Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 65 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 93 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 130 minutes |
| Home activity cleaning, sweeping, moderate effort | 93 minutes |
| Playing w/children moderate effort (only active periods) | 93 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 65 minutes |
| Gardening general, moderate effort | 86 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 76 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 76 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 56 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 251 minutes |
| Standing working on computer / reading | 181 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 178 mcg | |
| Niacin | 8.9 mg | |
| Riboflavin | 0.76 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.89 mg | |
| Vitamin B-12 | 2.7 mcg | |
| Vitamin C, total ascorbic acid | 27 mg | 30% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 444 mg | 34% |
| Iron, Fe | 8 mg | 44% |
| Magnesium, Mg | 42 mg | |
| Phosphorus, P | 506 mg | |
| Potassium, K | 118 mg | 3% |
| Sodium, Na | 353 mg | 15% |
| Zinc, Zn | 5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 22.5 g | 45% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53 g | 19% |
| Fiber, total dietary | 11.2 g | 40% |
| Sugars, total including NLEA | 30.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11 g | 14% |
| Fatty acids, total saturated | 5.4 g | 27% |
| Fatty acids, total monounsaturated | 1.3 g | |
| Fatty acids, total polyunsaturated | 3.6 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructose, Vegetable Oil (Partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (Cranberries, Cane Syrup, Glycerin, Canola Oil), Inulin, Whole Grain Oats, Walnuts, Rice, Contains 2% Or Less Of Whole Grain Wheat, Dextrose, Whey, Tricalcium Phosphate, Sorbitol, Glycerin, Natural And Artificial Flavor, Citric Acid, Wheat Bran, Soy Lecithin, Salt, Soluble Wheat Fiber, Vitamin C (Ascorbic Acid), Lactic Acid, Malt Flavor, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Almond Flour, Partially Defatted Peanut Flour, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz might not be vegetarian!
Acetate Citric Dextrose Glycerin Natural Palmitate Vitamin
Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz is not vegan!
Whey Acetate Citric Dextrose Glycerin Lactic Lecithin Natural Palmitate Riboflavin Sugar Tricalcium Vitamin
Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000000713