Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 401Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 5.4g27%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 353mg15%
Total Carbohydrate 53g19%
Dietary Fiber 11.2g40%
Sugars 30.5g
Protein 22.5g45%
Vitamin A 0%Vitamin C 30%
Vitamin D 0%Calcium 34%
Potassium 3%Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs21252.87%Fat9924.69%Protein9022.44%

Calorie Burn

Time to burn 401 calories from Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
93 minutes
Jumping rope
27 minutes
Hatha Yoga
130 minutes
Home activity
cleaning, sweeping, moderate effort
93 minutes
Playing w/children
moderate effort (only active periods)
93 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
86 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
76 minutes
41 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
251 minutes
working on computer / reading
181 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz


VitaminAmount% DV
Folate, total178 mcg
Niacin8.9 mg
Riboflavin0.76 mg
Thiamin1 mg
Vitamin B-60.89 mg
Vitamin B-122.7 mcg
Vitamin C, total ascorbic acid27 mg30%


MineralAmount% DV
Calcium, Ca444 mg34%
Iron, Fe8 mg44%
Magnesium, Mg42 mg
Phosphorus, P506 mg
Potassium, K118 mg3%
Sodium, Na353 mg15%
Zinc, Zn5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein22.5 g45%


NutrientAmount% DV
Carbohydrate, by difference53 g19%
Fiber, total dietary11.2 g40%
Sugars, total including NLEA30.5 g

Fats & Fatty Acids

Fats by TypeSaturated5.479.41%Monounsaturated1.319.12%Polyunsaturated0.11.47%
NutrientAmount% DV
Total lipid (fat)11 g14%
  Fatty acids, total saturated5.4 g27%
  Fatty acids, total monounsaturated1.3 g
  Fatty acids, total polyunsaturated3.6 g
  Fatty acids, total trans0.1 g

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructose, Vegetable Oil (Partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (Cranberries, Cane Syrup, Glycerin, Canola Oil), Inulin, Whole Grain Oats, Walnuts, Rice, Contains 2% Or Less Of Whole Grain Wheat, Dextrose, Whey, Tricalcium Phosphate, Sorbitol, Glycerin, Natural And Artificial Flavor, Citric Acid, Wheat Bran, Soy Lecithin, Salt, Soluble Wheat Fiber, Vitamin C (Ascorbic Acid), Lactic Acid, Malt Flavor, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Almond Flour, Partially Defatted Peanut Flour, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz might not be vegetarian!

Acetate Citric Dextrose Glycerin Natural Palmitate Vitamin

Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz is not vegan!

Whey Acetate Citric Dextrose Glycerin Lactic Lecithin Natural Palmitate Riboflavin Sugar Tricalcium Vitamin

Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereal/Muesli Bars