Kellogg's Special K Protein Bars Chocolate Brownie 1.59Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 410Calories from Fat 116
% Daily Value*
Total Fat 12.9g17%
Saturated Fat 9.9g50%
Trans Fat 0.1g
Cholesterol 31mg10%
Sodium 334mg15%
Total Carbohydrate 54.6g20%
Dietary Fiber 10.3g37%
Sugars 33.3g
Protein 18.9g38%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 24%
Potassium 6%Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs218.453.26%Fat116.128.31%Protein75.618.43%

Calorie Burn

Time to burn 410 calories from Kellogg's Special K Protein Bars Chocolate Brownie 1.59Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
133 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
88 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
78 minutes
42 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
256 minutes
working on computer / reading
185 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Protein Bars Chocolate Brownie 1.59Oz


VitaminAmount% DV
Folate, total178 mcg
Niacin8.9 mg
Riboflavin0.76 mg
Thiamin0 mg
Vitamin B-60.89 mg
Vitamin B-122.7 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca313 mg24%
Iron, Fe6 mg33%
Magnesium, Mg29 mg
Phosphorus, P126 mg
Potassium, K272 mg6%
Sodium, Na334 mg15%
Zinc, Zn5 mg


NutrientAmount% DV
Cholesterol31 mg10%

Proteins & Amino Acids

NutrientAmount% DV
Protein18.9 g38%


NutrientAmount% DV
Carbohydrate, by difference54.6 g20%
Fiber, total dietary10.3 g37%
Sugars, total including NLEA33.3 g

Fats & Fatty Acids

Fats by TypeSaturated9.987.61%Monounsaturated1.311.50%Polyunsaturated0.10.88%
NutrientAmount% DV
Total lipid (fat)12.9 g17%
  Fatty acids, total saturated9.9 g50%
  Fatty acids, total monounsaturated1.3 g
  Fatty acids, total polyunsaturated0.4 g
  Fatty acids, total trans0.1 g

Coating (Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Corn Syrup, Fructose, Whey Protein Concentrate, Water, Cocoa Processed With Alkali, Palm Oil, Dextrose, Maltodextrin, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Natural And Artificial Flavor, Color Added, Agar, Salt, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch. Vitamins And Minerals: Calcium Carbonate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
Allergen information coming soon!

Kellogg's Special K Protein Bars Chocolate Brownie 1.59Oz might not be vegetarian!

Acetate Calcium Dextrose Glycerin Natural Palmitate Vitamin

Kellogg's Special K Protein Bars Chocolate Brownie 1.59Oz is not vegan!

Milk Whey Acetate Calcium Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Special K Protein Bars Chocolate Brownie 1.59Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Cereal/Muesli Bars