Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 396Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 6.7g34%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 404mg18%
Total Carbohydrate 53.4g19%
Dietary Fiber 11.2g40%
Sugars 30.8g
Protein 23g46%
Vitamin A 0%Vitamin C 30%
Vitamin D 0%Calcium 34%
Potassium 2%Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs213.653.99%Protein9223.26%Fat9022.75%

Calorie Burn

Time to burn 396 calories from Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
129 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
64 minutes
general, moderate effort
85 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
248 minutes
working on computer / reading
179 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz


VitaminAmount% DV
Folate, total178 mcg
Niacin8.9 mg
Riboflavin0.76 mg
Thiamin1 mg
Vitamin B-60.89 mg
Vitamin B-122.7 mcg
Vitamin C, total ascorbic acid27 mg30%


MineralAmount% DV
Calcium, Ca444 mg34%
Iron, Fe8 mg44%
Magnesium, Mg36 mg
Phosphorus, P483 mg
Potassium, K114 mg2%
Sodium, Na404 mg18%
Zinc, Zn5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein23 g46%


NutrientAmount% DV
Carbohydrate, by difference53.4 g19%
Fiber, total dietary11.2 g40%
Sugars, total including NLEA30.8 g

Fats & Fatty Acids

Fats by TypeSaturated6.780.72%Monounsaturated1.416.87%Polyunsaturated0.22.41%
NutrientAmount% DV
Total lipid (fat)10 g13%
  Fatty acids, total saturated6.7 g34%
  Fatty acids, total monounsaturated1.4 g
  Fatty acids, total polyunsaturated1.6 g
  Fatty acids, total trans0.2 g

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (Palm, Palm Kernel And Soybean Oil With Tbhq For Freshness), Rice, Whole Grain Wheat, Fructose, Dextrose, Green Coffee Bean Extract (Water, Green Coffee Bean Powder), Contains 2% Or Less Of Tricalcium Phosphate, Whey, Acacia Gum, Sorbitol, Glycerin, Cocoa, Wheat Bran, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Tapioca Starch, Natural And Artificial Flavor, Salt, Nonfat Milk, Soluble Wheat Fiber, Malt Flavor, Vitamin C (Ascorbic Acid), Xanthan Gum, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Yellow 6 Lake, Zinc Oxide, Red 40 Lake, Yellow 5 Lake, Reduced Iron, Blue 2 Lake, Almond Flour, Partially Defatted Peanut Flour, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Bht For Freshness, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz might not be vegetarian!

Acetate Dextrose Glycerin Natural Palmitate Vitamin

Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz is not vegan!

Milk Whey Acetate Chocolate Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sugar Tricalcium Vitamin Xanthan

Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz is not gluten-free!

Malt Wheat Chocolate Starch
Kellogg Company US
Cereal/Muesli Bars