Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 6.7g | 34% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 404mg | 18% | |
| Total Carbohydrate 53.4g | 19% | |
| Dietary Fiber 11.2g | 40% | |
| Sugars 30.8g | ||
| Protein 23g | 46% | |
| Vitamin A 0% | Vitamin C 30% | |
| Vitamin D 0% | Calcium 34% | |
| Potassium 2% | Iron 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 396 calories from Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 47 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 64 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 92 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 129 minutes |
| Home activity cleaning, sweeping, moderate effort | 92 minutes |
| Playing w/children moderate effort (only active periods) | 92 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 64 minutes |
| Gardening general, moderate effort | 85 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 75 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 75 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 248 minutes |
| Standing working on computer / reading | 179 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 178 mcg | |
| Niacin | 8.9 mg | |
| Riboflavin | 0.76 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.89 mg | |
| Vitamin B-12 | 2.7 mcg | |
| Vitamin C, total ascorbic acid | 27 mg | 30% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 444 mg | 34% |
| Iron, Fe | 8 mg | 44% |
| Magnesium, Mg | 36 mg | |
| Phosphorus, P | 483 mg | |
| Potassium, K | 114 mg | 2% |
| Sodium, Na | 404 mg | 18% |
| Zinc, Zn | 5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 23 g | 46% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.4 g | 19% |
| Fiber, total dietary | 11.2 g | 40% |
| Sugars, total including NLEA | 30.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10 g | 13% |
| Fatty acids, total saturated | 6.7 g | 34% |
| Fatty acids, total monounsaturated | 1.4 g | |
| Fatty acids, total polyunsaturated | 1.6 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (Palm, Palm Kernel And Soybean Oil With Tbhq For Freshness), Rice, Whole Grain Wheat, Fructose, Dextrose, Green Coffee Bean Extract (Water, Green Coffee Bean Powder), Contains 2% Or Less Of Tricalcium Phosphate, Whey, Acacia Gum, Sorbitol, Glycerin, Cocoa, Wheat Bran, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Tapioca Starch, Natural And Artificial Flavor, Salt, Nonfat Milk, Soluble Wheat Fiber, Malt Flavor, Vitamin C (Ascorbic Acid), Xanthan Gum, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Yellow 6 Lake, Zinc Oxide, Red 40 Lake, Yellow 5 Lake, Reduced Iron, Blue 2 Lake, Almond Flour, Partially Defatted Peanut Flour, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Bht For Freshness, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz might not be vegetarian!
Acetate Dextrose Glycerin Natural Palmitate Vitamin
Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz is not vegan!
Milk Whey Acetate Chocolate Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sugar Tricalcium Vitamin Xanthan
Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz is not gluten-free!
Malt Wheat Chocolate Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000000492