Kellogg's Special K Protein Bars Chocolate Chip 1.58Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 404Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 7.2g36%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 403mg18%
Total Carbohydrate 51.8g19%
Dietary Fiber 10.6g38%
Sugars 30.3g
Protein 26.8g54%
Vitamin A 0%Vitamin C 30%
Vitamin D 0%Calcium 34%
Potassium 4%Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs207.251.24%Protein107.226.51%Fat9022.26%

Calorie Burn

Time to burn 404 calories from Kellogg's Special K Protein Bars Chocolate Chip 1.58Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
131 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
86 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
76 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
253 minutes
working on computer / reading
182 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Protein Bars Chocolate Chip 1.58Oz


VitaminAmount% DV
Folate, total178 mcg
Niacin8.9 mg
Riboflavin0.76 mg
Thiamin1 mg
Vitamin B-60.89 mg
Vitamin B-122.7 mcg
Vitamin C, total ascorbic acid27 mg30%


MineralAmount% DV
Calcium, Ca444 mg34%
Iron, Fe8 mg44%
Magnesium, Mg35 mg
Phosphorus, P319 mg
Potassium, K192 mg4%
Sodium, Na403 mg18%
Zinc, Zn5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein26.8 g54%


NutrientAmount% DV
Carbohydrate, by difference51.8 g19%
Fiber, total dietary10.6 g38%
Sugars, total including NLEA30.3 g

Fats & Fatty Acids

Fats by TypeSaturated7.284.71%Monounsaturated1.214.12%Polyunsaturated0.11.18%
NutrientAmount% DV
Total lipid (fat)10 g13%
  Fatty acids, total saturated7.2 g36%
  Fatty acids, total monounsaturated1.2 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0.1 g

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Inulin, Cocoa Processed With Alkali, Dextrose, Chocolate, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Sorbitol, Glycerin, Natural And Artificial Flavors, Wheat Bran, Salt, Soluble Wheat Fiber, Soy Lecithin, Whey, Malt Flavor, Xanthan Gum, Milk, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12, Folic Acid, Vitamin D3.
Allergen information coming soon!

Kellogg's Special K Protein Bars Chocolate Chip 1.58Oz might not be vegetarian!

Acetate Calcium Dextrose Glycerin Natural Palmitate Vitamin

Kellogg's Special K Protein Bars Chocolate Chip 1.58Oz is not vegan!

Milk Whey Acetate Calcium Chocolate Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sorbitan Sugar Tristearate Vitamin Xanthan

Kellogg's Special K Protein Bars Chocolate Chip 1.58Oz is not gluten-free!

Malt Wheat Chocolate
Kellogg Company US
Cereal/Muesli Bars