Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 18% | |
| Saturated Fat 7.9g | 40% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 461mg | 20% | |
| Total Carbohydrate 48.2g | 18% | |
| Dietary Fiber 11.4g | 41% | |
| Sugars 28g | ||
| Protein 26.8g | 54% | |
| Vitamin A 0% | Vitamin C 30% | |
| Vitamin D 0% | Calcium 34% | |
| Potassium 5% | Iron 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 424 calories from Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 98 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 138 minutes |
| Home activity cleaning, sweeping, moderate effort | 98 minutes |
| Playing w/children moderate effort (only active periods) | 98 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 91 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 59 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 265 minutes |
| Standing working on computer / reading | 191 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 178 mcg | |
| Niacin | 8.9 mg | |
| Riboflavin | 0.76 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.89 mg | |
| Vitamin B-12 | 2.7 mcg | |
| Vitamin C, total ascorbic acid | 27 mg | 30% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 444 mg | 34% |
| Iron, Fe | 8 mg | 44% |
| Magnesium, Mg | 40 mg | |
| Phosphorus, P | 324 mg | |
| Potassium, K | 242 mg | 5% |
| Sodium, Na | 461 mg | 20% |
| Zinc, Zn | 5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 26.8 g | 54% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.2 g | 18% |
| Fiber, total dietary | 11.4 g | 41% |
| Sugars, total including NLEA | 28 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.8 g | 18% |
| Fatty acids, total saturated | 7.9 g | 40% |
| Fatty acids, total monounsaturated | 3.1 g | |
| Fatty acids, total polyunsaturated | 2.3 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Peanut Butter (Peanuts), Fructose, Inulin, Corn Syrup, Dextrose, Cocoa Processed With Alkali, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Vegetable Glycerin, Sorbitol, Salt, Wheat Bran, Peanut Oil, Natural Flavors, Soluble Wheat Fiber, Whey, Soy Lecithin, Malt Flavor, Sesame Seed Oil, Bht For Freshness, Almond Flour.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3.
Allergen information coming soon!
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz might not be vegetarian!
Acetate Calcium Dextrose Glycerin Natural Palmitate Vitamin
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz is not vegan!
Butter Whey Acetate Calcium Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sorbitan Sugar Tristearate Vitamin
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000000102