Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 424Calories from Fat 124
% Daily Value*
Total Fat 13.8g18%
Saturated Fat 7.9g40%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 461mg20%
Total Carbohydrate 48.2g18%
Dietary Fiber 11.4g41%
Sugars 28g
Protein 26.8g54%
Vitamin A 0%Vitamin C 30%
Vitamin D 0%Calcium 34%
Potassium 5%Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs192.845.45%Fat124.229.28%Protein107.225.27%

Calorie Burn

Time to burn 424 calories from Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
138 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
mowing lawn, moderate-to-vigorous effort
69 minutes
general, moderate effort
91 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
265 minutes
working on computer / reading
191 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz


VitaminAmount% DV
Folate, total178 mcg
Niacin8.9 mg
Riboflavin0.76 mg
Thiamin0 mg
Vitamin B-60.89 mg
Vitamin B-122.7 mcg
Vitamin C, total ascorbic acid27 mg30%


MineralAmount% DV
Calcium, Ca444 mg34%
Iron, Fe8 mg44%
Magnesium, Mg40 mg
Phosphorus, P324 mg
Potassium, K242 mg5%
Sodium, Na461 mg20%
Zinc, Zn5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein26.8 g54%


NutrientAmount% DV
Carbohydrate, by difference48.2 g18%
Fiber, total dietary11.4 g41%
Sugars, total including NLEA28 g

Fats & Fatty Acids

Fats by TypeSaturated7.971.17%Monounsaturated3.127.93%Polyunsaturated0.10.90%
NutrientAmount% DV
Total lipid (fat)13.8 g18%
  Fatty acids, total saturated7.9 g40%
  Fatty acids, total monounsaturated3.1 g
  Fatty acids, total polyunsaturated2.3 g
  Fatty acids, total trans0.1 g

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Peanut Butter (Peanuts), Fructose, Inulin, Corn Syrup, Dextrose, Cocoa Processed With Alkali, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Vegetable Glycerin, Sorbitol, Salt, Wheat Bran, Peanut Oil, Natural Flavors, Soluble Wheat Fiber, Whey, Soy Lecithin, Malt Flavor, Sesame Seed Oil, Bht For Freshness, Almond Flour.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3.
Allergen information coming soon!

Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz might not be vegetarian!

Acetate Calcium Dextrose Glycerin Natural Palmitate Vitamin

Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz is not vegan!

Butter Whey Acetate Calcium Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sorbitan Sugar Tristearate Vitamin

Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereal/Muesli Bars