Keebler Cracker Packs Cheese & Peanut Butter 1.38Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 490Calories from Fat 206
% Daily Value*
Total Fat 22.9g29%
Saturated Fat 3.5g18%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 839mg36%
Total Carbohydrate 61.4g22%
Dietary Fiber 2.5g9%
Sugars 11g
Protein 9.5g19%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 3%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs245.650.15%Fat206.142.09%Protein387.76%

Calorie Burn

Time to burn 490 calories from Keebler Cracker Packs Cheese & Peanut Butter 1.38Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7219343500847E+17 minutes
mountain-biking, uphill, vigorous effort
2.6982482000484E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5552168824526E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7219343500847E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5550949601355E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0792992800194E+18 minutes
Jumping rope
3.0711768130632E+17 minutes
Hatha Yoga
1.5110189920271E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0792992800194E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0792992800194E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5550949601355E+17 minutes
general, moderate effort
9.940914421231E+17 minutes
6 mph (10 min/mile)
3.8546402857834E+17 minutes
14 mph (4.3 min/mile)
1.6424119478556E+17 minutes
walking (carrying clubs)
8.7849941396925E+17 minutes
4.7219343500847E+17 minutes
5.8116115077966E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7849941396925E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5130128966686E+17 minutes
hills w/10-20lb. load
5.1747225754353E+17 minutes
Sitting at desk
watching TV / reading
2.9058057538983E+18 minutes
working on computer / reading
2.0986374889265E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Cracker Packs Cheese & Peanut Butter 1.38Oz


VitaminAmount% DV
Folate, total202 mcg
Riboflavin0.31 mg
Thiamin0 mg
Vitamin B-60.09 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca52 mg4%
Iron, Fe3.4 mg19%
Magnesium, Mg38 mg
Phosphorus, P236 mg
Potassium, K160 mg3%
Sodium, Na839 mg36%
Zinc, Zn0.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.5 g19%


NutrientAmount% DV
Carbohydrate, by difference61.4 g22%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA11 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.466.67%Saturated3.531.53%Polyunsaturated0.21.80%
NutrientAmount% DV
Total lipid (fat)22.9 g29%
  Fatty acids, total saturated3.5 g18%
  Fatty acids, total monounsaturated7.4 g
  Fatty acids, total polyunsaturated11.6 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Peanut Butter (Roasted Peanuts), Sugar, Dextrose.contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, High Fructose Corn Syrup, Yellow 6, Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk, Soy Lecithin.
Allergen information coming soon!

Keebler Cracker Packs Cheese & Peanut Butter 1.38Oz might not be vegetarian!

Dextrose Disodium Vitamin

Keebler Cracker Packs Cheese & Peanut Butter 1.38Oz is not vegan!

Butter Buttermilk Cheese Milk Whey Dextrose Disodium Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Cracker Packs Cheese & Peanut Butter 1.38Oz is not gluten-free!

Barley Malt Wheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)