Keebler Vienna Fingers Cookies 2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 181 | |
| % Daily Value* | ||
| Total Fat 20.1g | 26% | |
| Saturated Fat 6.7g | 34% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 309mg | 13% | |
| Total Carbohydrate 72.8g | 26% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 33.3g | ||
| Protein 4.2g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 1% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 489 calories from Keebler Vienna Fingers Cookies 2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 79 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 159 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 79 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 92 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 92 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 306 minutes |
| Standing working on computer / reading | 221 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Vienna Fingers Cookies 2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 136 mcg | |
| Riboflavin | 0.24 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 1% |
| Iron, Fe | 2.3 mg | 13% |
| Magnesium, Mg | 10 mg | |
| Phosphorus, P | 56 mg | |
| Potassium, K | 56 mg | 1% |
| Sodium, Na | 309 mg | 13% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.2 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.8 g | 26% |
| Fiber, total dietary | 1.3 g | 5% |
| Sugars, total including NLEA | 33.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20.1 g | 26% |
| Fatty acids, total saturated | 6.7 g | 34% |
| Fatty acids, total monounsaturated | 3.6 g | |
| Fatty acids, total polyunsaturated | 8.6 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup.contains 2% Or Less Of Salt, Cornstarch, Baking Soda, Natural And Artificial Flavor, Soy Lecithin.
Allergen information coming soon!
Keebler Vienna Fingers Cookies 2Oz might not be vegetarian!
Dextrose Natural Vitamin
Keebler Vienna Fingers Cookies 2Oz might not be vegan!
Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin
Keebler Vienna Fingers Cookies 2Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100464242