Keebler Zesta Saltines Crackers Wheat 16Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 13% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1557mg | 68% | |
| Total Carbohydrate 74.9g | 27% | |
| Dietary Fiber 3.2g | 11% | |
| Sugars 1.3g | ||
| Protein 8.2g | 16% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 3% | Iron 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 423 calories from Keebler Zesta Saltines Crackers Wheat 16Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 98 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 138 minutes |
| Home activity cleaning, sweeping, moderate effort | 98 minutes |
| Playing w/children moderate effort (only active periods) | 98 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 90 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 59 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 264 minutes |
| Standing working on computer / reading | 191 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Zesta Saltines Crackers Wheat 16Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 236 mcg | |
| Riboflavin | 0.38 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23 mg | 2% |
| Iron, Fe | 4.4 mg | 24% |
| Magnesium, Mg | 31 mg | |
| Phosphorus, P | 111 mg | |
| Potassium, K | 157 mg | 3% |
| Sodium, Na | 1557 mg | 68% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.2 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.9 g | 27% |
| Fiber, total dietary | 3.2 g | 11% |
| Sugars, total including NLEA | 1.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.1 g | 13% |
| Fatty acids, total saturated | 1.3 g | 7% |
| Fatty acids, total monounsaturated | 2.2 g | |
| Fatty acids, total polyunsaturated | 5.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Whole Wheat Flour, Salt.contains 2% Or Less Of Corn Syrup, Yeast, Baking Soda, Toasted Defatted Wheat Germ, Caramel Color, Soy Lecithin.
Allergen information coming soon!
Keebler Zesta Saltines Crackers Wheat 16Oz might not be vegetarian!
Vitamin
Keebler Zesta Saltines Crackers Wheat 16Oz might not be vegan!
Caramel Lecithin Niacin Riboflavin Vitamin
Keebler Zesta Saltines Crackers Wheat 16Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100208402