Keebler Toasted Crackers Wheat 4Oz 50Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 482Calories from Fat 190
% Daily Value*
Total Fat 21.1g27%
Saturated Fat 3g15%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 868mg38%
Total Carbohydrate 65.5g24%
Dietary Fiber 3.9g14%
Sugars 8.5g
Protein 7.6g15%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 4%
Potassium 4%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs26254.32%Fat189.939.37%Protein30.46.30%

Calorie Burn

Time to burn 482 calories from Keebler Toasted Crackers Wheat 4Oz 50Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
49 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
58 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
78 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
112 minutes
Jumping rope
32 minutes
Hatha Yoga
157 minutes
Home activity
cleaning, sweeping, moderate effort
112 minutes
Playing w/children
moderate effort (only active periods)
112 minutes
mowing lawn, moderate-to-vigorous effort
78 minutes
general, moderate effort
103 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
91 minutes
49 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
91 minutes
Swimming laps
freestyle/crawl light – moderate effort
68 minutes
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
301 minutes
working on computer / reading
218 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Toasted Crackers Wheat 4Oz 50Ct


VitaminAmount% DV
Folate, total157 mcg
Riboflavin0.28 mg
Thiamin0 mg
Vitamin B-60.1 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca58 mg4%
Iron, Fe3.7 mg21%
Magnesium, Mg49 mg
Phosphorus, P277 mg
Potassium, K182 mg4%
Sodium, Na868 mg38%
Zinc, Zn1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.6 g15%


NutrientAmount% DV
Carbohydrate, by difference65.5 g24%
Fiber, total dietary3.9 g14%
Sugars, total including NLEA8.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.160.71%Saturated335.71%Polyunsaturated0.33.57%
NutrientAmount% DV
Total lipid (fat)21.1 g27%
  Fatty acids, total saturated3 g15%
  Fatty acids, total monounsaturated5.1 g
  Fatty acids, total polyunsaturated11.8 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Whole Wheat Flour, Sugar, Sesame Seeds, Defatted Wheat Germ, Whole Wheat.contains 2% Or Less Of Salt, Corn Syrup, Malt Extract, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Onion, Whey, Soy Lecithin.
Allergen information coming soon!

Keebler Toasted Crackers Wheat 4Oz 50Ct might not be vegetarian!


Keebler Toasted Crackers Wheat 4Oz 50Ct is not vegan!

Whey Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Toasted Crackers Wheat 4Oz 50Ct is not gluten-free!

Malt Wheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)