Keebler Toasted Crackers Wheat 4Oz 50Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 27% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 868mg | 38% | |
| Total Carbohydrate 65.5g | 24% | |
| Dietary Fiber 3.9g | 14% | |
| Sugars 8.5g | ||
| Protein 7.6g | 15% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 4% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 482 calories from Keebler Toasted Crackers Wheat 4Oz 50Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 112 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 157 minutes |
| Home activity cleaning, sweeping, moderate effort | 112 minutes |
| Playing w/children moderate effort (only active periods) | 112 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 103 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 91 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 91 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 68 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 301 minutes |
| Standing working on computer / reading | 218 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Toasted Crackers Wheat 4Oz 50Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 157 mcg | |
| Riboflavin | 0.28 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.1 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58 mg | 4% |
| Iron, Fe | 3.7 mg | 21% |
| Magnesium, Mg | 49 mg | |
| Phosphorus, P | 277 mg | |
| Potassium, K | 182 mg | 4% |
| Sodium, Na | 868 mg | 38% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.6 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.5 g | 24% |
| Fiber, total dietary | 3.9 g | 14% |
| Sugars, total including NLEA | 8.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.1 g | 27% |
| Fatty acids, total saturated | 3 g | 15% |
| Fatty acids, total monounsaturated | 5.1 g | |
| Fatty acids, total polyunsaturated | 11.8 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Whole Wheat Flour, Sugar, Sesame Seeds, Defatted Wheat Germ, Whole Wheat.contains 2% Or Less Of Salt, Corn Syrup, Malt Extract, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Onion, Whey, Soy Lecithin.
Allergen information coming soon!
Keebler Toasted Crackers Wheat 4Oz 50Ct might not be vegetarian!
Vitamin
Keebler Toasted Crackers Wheat 4Oz 50Ct is not vegan!
Whey Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Keebler Toasted Crackers Wheat 4Oz 50Ct is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100109747