Keebler Town House Crackers Italian Cheese 9.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 458Calories from Fat 136
% Daily Value*
Total Fat 15.1g19%
Saturated Fat 2.3g12%
Trans Fat 0.2g
Cholesterol 1mg0%
Sodium 780mg34%
Total Carbohydrate 72g26%
Dietary Fiber 1.7g6%
Sugars 4.2g
Protein 8.5g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs28862.90%Fat135.929.68%Protein347.43%

Calorie Burn

Time to burn 458 calories from Keebler Town House Crackers Italian Cheese 9.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
74 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
106 minutes
Jumping rope
30 minutes
Hatha Yoga
149 minutes
Home activity
cleaning, sweeping, moderate effort
106 minutes
Playing w/children
moderate effort (only active periods)
106 minutes
mowing lawn, moderate-to-vigorous effort
74 minutes
general, moderate effort
98 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
87 minutes
47 minutes
57 minutes
Walking for exercise
brisk pace (3.5 mph)
87 minutes
Swimming laps
freestyle/crawl light – moderate effort
64 minutes
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
286 minutes
working on computer / reading
207 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Town House Crackers Italian Cheese 9.5Oz


VitaminAmount% DV
Folate, total186 mcg
Riboflavin0.29 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca33 mg3%
Iron, Fe3.6 mg20%
Magnesium, Mg18 mg
Phosphorus, P82 mg
Potassium, K109 mg2%
Sodium, Na780 mg34%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.5 g17%


NutrientAmount% DV
Carbohydrate, by difference72 g26%
Fiber, total dietary1.7 g6%
Sugars, total including NLEA4.2 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.659.02%Saturated2.337.70%Polyunsaturated0.23.28%
NutrientAmount% DV
Total lipid (fat)15.1 g19%
  Fatty acids, total saturated2.3 g12%
  Fatty acids, total monounsaturated3.6 g
  Fatty acids, total polyunsaturated8.7 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar, Oat Fiber.contains 2% Or Less Of Sea Salt, Salt, Buttermilk, Dried Garlic, Yeast, Whey, Spices, Citric Acid, Yeast Extract, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Lactic Acid, Soy Lecithin.
Allergen information coming soon!

Keebler Town House Crackers Italian Cheese 9.5Oz might not be vegetarian!

Citric Natural Vitamin

Keebler Town House Crackers Italian Cheese 9.5Oz is not vegan!

Buttermilk Cheese Milk Whey Citric Lactic Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Town House Crackers Italian Cheese 9.5Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)