Keebler Town House Crackers Parmaesan Herb 10Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 30% | |
| Saturated Fat 3.7g | 19% | |
| Trans Fat 0.3g | ||
| Cholesterol 1mg | 0% | |
| Sodium 1184mg | 51% | |
| Total Carbohydrate 63.3g | 23% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 7g | ||
| Protein 7.3g | 15% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 2% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 491 calories from Keebler Town House Crackers Parmaesan Herb 10Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 80 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 160 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 80 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 93 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 93 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 307 minutes |
| Standing working on computer / reading | 222 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Town House Crackers Parmaesan Herb 10Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 151 mcg | |
| Riboflavin | 0.28 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51 mg | 4% |
| Iron, Fe | 3.7 mg | 21% |
| Magnesium, Mg | 18 mg | |
| Phosphorus, P | 278 mg | |
| Potassium, K | 109 mg | 2% |
| Sodium, Na | 1184 mg | 51% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.3 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.3 g | 23% |
| Fiber, total dietary | 1.7 g | 6% |
| Sugars, total including NLEA | 7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.2 g | 30% |
| Fatty acids, total saturated | 3.7 g | 19% |
| Fatty acids, total monounsaturated | 5.5 g | |
| Fatty acids, total polyunsaturated | 13.4 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar.contains 2% Or Less Of Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Oat Fiber, Corn Syrup, High Fructose Corn Syrup, Natural Flavors, Onion Powder, Soy Lecithin, Dried Parsley, Ground Celery Seed, Whey, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Garlic Powder, Citric Acid, Spices, Disodium Inosinate, Disodium Guanylate.
Allergen information coming soon!
Keebler Town House Crackers Parmaesan Herb 10Oz might not be vegetarian!
Citric Disodium Natural Vitamin
Keebler Town House Crackers Parmaesan Herb 10Oz is not vegan!
Buttermilk Cheese Milk Whey Citric Disodium Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Keebler Town House Crackers Parmaesan Herb 10Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100102335