Keebler Town House Crackers Parmaesan Herb 10Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 491Calories from Fat 209
% Daily Value*
Total Fat 23.2g30%
Saturated Fat 3.7g19%
Trans Fat 0.3g
Cholesterol 1mg0%
Sodium 1184mg51%
Total Carbohydrate 63.3g23%
Dietary Fiber 1.7g6%
Sugars 7g
Protein 7.3g15%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 4%
Potassium 2%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs253.251.55%Fat208.842.51%Protein29.25.94%

Calorie Burn

Time to burn 491 calories from Keebler Town House Crackers Parmaesan Herb 10Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
80 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
32 minutes
Hatha Yoga
160 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
mowing lawn, moderate-to-vigorous effort
80 minutes
general, moderate effort
105 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
93 minutes
50 minutes
61 minutes
Walking for exercise
brisk pace (3.5 mph)
93 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
307 minutes
working on computer / reading
222 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Town House Crackers Parmaesan Herb 10Oz


VitaminAmount% DV
Folate, total151 mcg
Riboflavin0.28 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca51 mg4%
Iron, Fe3.7 mg21%
Magnesium, Mg18 mg
Phosphorus, P278 mg
Potassium, K109 mg2%
Sodium, Na1184 mg51%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.3 g15%


NutrientAmount% DV
Carbohydrate, by difference63.3 g23%
Fiber, total dietary1.7 g6%
Sugars, total including NLEA7 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.557.89%Saturated3.738.95%Polyunsaturated0.33.16%
NutrientAmount% DV
Total lipid (fat)23.2 g30%
  Fatty acids, total saturated3.7 g19%
  Fatty acids, total monounsaturated5.5 g
  Fatty acids, total polyunsaturated13.4 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar.contains 2% Or Less Of Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Oat Fiber, Corn Syrup, High Fructose Corn Syrup, Natural Flavors, Onion Powder, Soy Lecithin, Dried Parsley, Ground Celery Seed, Whey, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Garlic Powder, Citric Acid, Spices, Disodium Inosinate, Disodium Guanylate.
Allergen information coming soon!

Keebler Town House Crackers Parmaesan Herb 10Oz might not be vegetarian!

Citric Disodium Natural Vitamin

Keebler Town House Crackers Parmaesan Herb 10Oz is not vegan!

Buttermilk Cheese Milk Whey Citric Disodium Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin

Keebler Town House Crackers Parmaesan Herb 10Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)