Keebler Zesta Saltines Crackers Oyster .5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 24% | |
| Saturated Fat 2.8g | 14% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1021mg | 44% | |
| Total Carbohydrate 67g | 24% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.4g | ||
| Protein 7.2g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 2% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 464 calories from Keebler Zesta Saltines Crackers Oyster .5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 108 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 151 minutes |
| Home activity cleaning, sweeping, moderate effort | 108 minutes |
| Playing w/children moderate effort (only active periods) | 108 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 290 minutes |
| Standing working on computer / reading | 210 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Zesta Saltines Crackers Oyster .5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 214 mcg | |
| Riboflavin | 0.34 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58 mg | 4% |
| Iron, Fe | 3.8 mg | 21% |
| Magnesium, Mg | 13 mg | |
| Phosphorus, P | 378 mg | |
| Potassium, K | 98 mg | 2% |
| Sodium, Na | 1021 mg | 44% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.2 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67 g | 24% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 2.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.6 g | 24% |
| Fatty acids, total saturated | 2.8 g | 14% |
| Fatty acids, total monounsaturated | 4.4 g | |
| Fatty acids, total polyunsaturated | 10.8 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate).Contains 2% Or Less Of Sugar, Salt, Malt Extract, Nonfat Milk, Soy Lecithin.
Allergen information coming soon!
Keebler Zesta Saltines Crackers Oyster .5Oz might not be vegetarian!
Vitamin
Keebler Zesta Saltines Crackers Oyster .5Oz is not vegan!
Milk Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Keebler Zesta Saltines Crackers Oyster .5Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100012146