Keebler Zesta Saltines Crackers .4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 11% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1495mg | 65% | |
| Total Carbohydrate 77g | 28% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.6g | ||
| Protein 7.7g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 414 calories from Keebler Zesta Saltines Crackers .4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 135 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 89 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 259 minutes |
| Standing working on computer / reading | 187 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Zesta Saltines Crackers .4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 254 mcg | |
| Riboflavin | 0.39 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1% |
| Iron, Fe | 4.5 mg | 25% |
| Magnesium, Mg | 0 mg | |
| Phosphorus, P | 2 mg | |
| Potassium, K | 105 mg | 2% |
| Sodium, Na | 1495 mg | 65% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.7 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77 g | 28% |
| Fiber, total dietary | 1.7 g | 6% |
| Sugars, total including NLEA | 1.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.3 g | 11% |
| Fatty acids, total saturated | 1.2 g | 6% |
| Fatty acids, total monounsaturated | 1.9 g | |
| Fatty acids, total polyunsaturated | 4.8 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Salt, Corn Syrup.contains 2% Or Less Of Baking Soda, Yeast, Soy Lecithin.
Allergen information coming soon!
Keebler Zesta Saltines Crackers .4Oz might not be vegetarian!
Vitamin
Keebler Zesta Saltines Crackers .4Oz might not be vegan!
Lecithin Niacin Riboflavin Vitamin
Keebler Zesta Saltines Crackers .4Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100014461