Keebler Zesta Saltines Crackers Oyster .5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 464Calories from Fat 167
% Daily Value*
Total Fat 18.6g24%
Saturated Fat 2.8g14%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 1021mg44%
Total Carbohydrate 67g24%
Dietary Fiber 1.4g5%
Sugars 2.4g
Protein 7.2g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 2%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs26857.73%Fat167.436.06%Protein28.86.20%

Calorie Burn

Time to burn 464 calories from Keebler Zesta Saltines Crackers Oyster .5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
47 minutes
Bicycling
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
75 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
108 minutes
Jumping rope
31 minutes
Hatha Yoga
151 minutes
Home activity
cleaning, sweeping, moderate effort
108 minutes
Playing w/children
moderate effort (only active periods)
108 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
75 minutes
Gardening
general, moderate effort
99 minutes
Running
6 mph (10 min/mile)
38 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
88 minutes
Tennis
singles
47 minutes
Basketball
general
58 minutes
Walking for exercise
brisk pace (3.5 mph)
88 minutes
Swimming laps
freestyle/crawl light – moderate effort
65 minutes
Hiking
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
290 minutes
Standing
working on computer / reading
210 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Zesta Saltines Crackers Oyster .5Oz

Vitamins

VitaminAmount% DV
Folate, total214 mcg
Riboflavin0.34 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca58 mg4%
Iron, Fe3.8 mg21%
Magnesium, Mg13 mg
Phosphorus, P378 mg
Potassium, K98 mg2%
Sodium, Na1021 mg44%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.2 g14%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference67 g24%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA2.4 g

Fats & Fatty Acids

Fats by TypeMonounsaturated4.458.67%Saturated2.837.33%Polyunsaturated0.34.00%
NutrientAmount% DV
Total lipid (fat)18.6 g24%
  Fatty acids, total saturated2.8 g14%
  Fatty acids, total monounsaturated4.4 g
  Fatty acids, total polyunsaturated10.8 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate).Contains 2% Or Less Of Sugar, Salt, Malt Extract, Nonfat Milk, Soy Lecithin.
Allergen information coming soon!

Keebler Zesta Saltines Crackers Oyster .5Oz might not be vegetarian!

Vitamin

Keebler Zesta Saltines Crackers Oyster .5Oz is not vegan!

Milk Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Zesta Saltines Crackers Oyster .5Oz is not gluten-free!

Malt Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100012894
UPC
00030100012894