Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 179Calories from Fat 69
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 690mg30%
Total Carbohydrate 12.6g5%
Dietary Fiber 7.6g27%
Sugars 1.8g
Protein 14.9g30%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 11%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat69.338.65%Protein59.633.24%Carbs50.428.11%

Calorie Burn

Time to burn 179 calories from Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
18 minutes
Bicycling
mountain-biking, uphill, vigorous effort
10 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
21 minutes
Circuit training
vigorous intensity, minimal rest
18 minutes
Resistance (weight) training
squats, explosive effort
29 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
42 minutes
Jumping rope
12 minutes
Hatha Yoga
58 minutes
Home activity
cleaning, sweeping, moderate effort
42 minutes
Playing w/children
moderate effort (only active periods)
42 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
29 minutes
Gardening
general, moderate effort
38 minutes
Running
6 mph (10 min/mile)
15 minutes
Running
14 mph (4.3 min/mile)
6 minutes
Golf
walking (carrying clubs)
34 minutes
Tennis
singles
18 minutes
Basketball
general
22 minutes
Walking for exercise
brisk pace (3.5 mph)
34 minutes
Swimming laps
freestyle/crawl light – moderate effort
25 minutes
Hiking
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
112 minutes
Standing
working on computer / reading
81 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz

Vitamins

VitaminAmount% DV
Folate, total7 mcg
Niacin0.2 mg
Riboflavin0.1 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca80 mg6%
Iron, Fe2.5 mg14%
Magnesium, Mg39 mg
Phosphorus, P162 mg
Potassium, K531 mg11%
Sodium, Na690 mg30%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.9 g30%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference12.6 g5%
Fiber, total dietary7.6 g27%
Sugars, total including NLEA1.8 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.875.68%Saturated0.821.62%Polyunsaturated0.12.70%
NutrientAmount% DV
Total lipid (fat)7.7 g10%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated2.8 g
  Fatty acids, total polyunsaturated3.4 g
  Fatty acids, total trans0.1 g

Ingredients
Water, Soy Protein Concentrate, Diced Tomatoes, Avocados, Corn Oil, Wheat Gluten, Egg Whites, Soy Protein Isolate, Wheat Fiber, Contains Two Percent Or Less Of Wheat Starch, Salt, Methylcellulose, Autolyzed Yeast Extract, Tomato Powder, Spices, Yeast Extract, Natural Flavors, Fructose, Garlic Powder, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Cane Syrup, Xanthan Gum, Hydrolyzed Vegetable Protein (Corn Protein, Soy Protein), Onion Powder, Torula Yeast, Green Jalapeno Peppers, Citric Acid, Dehydrated Parsley, Dried Jalapeno Pepper, Ascorbic Acid (To Maintain Color), Disodium Inosinate, Disodium Guanylate.
Allergen information coming soon!

Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz might not be vegetarian!

Citric Disodium Natural

Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz is not vegan!

Egg Whey Citric Disodium Natural Xanthan

Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz is not gluten-free!

Gluten Wheat Egg Starch
Brand
Kellogg Company US
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
00028989491923
UPC
00028989491923