Morningstar Farms Meal Solutions Steak 13.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 181Calories from Fat 48
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 510mg22%
Total Carbohydrate 6.5g2%
Dietary Fiber 2.3g8%
Sugars 0.2g
Protein 26.8g54%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 14%
Potassium 3%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein107.259.26%Fat47.726.37%Carbs2614.37%

Calorie Burn

Time to burn 181 calories from Morningstar Farms Meal Solutions Steak 13.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
18 minutes
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
22 minutes
Circuit training
vigorous intensity, minimal rest
18 minutes
Resistance (weight) training
squats, explosive effort
29 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
42 minutes
Jumping rope
12 minutes
Hatha Yoga
59 minutes
Home activity
cleaning, sweeping, moderate effort
42 minutes
Playing w/children
moderate effort (only active periods)
42 minutes
mowing lawn, moderate-to-vigorous effort
29 minutes
general, moderate effort
39 minutes
6 mph (10 min/mile)
15 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
34 minutes
18 minutes
23 minutes
Walking for exercise
brisk pace (3.5 mph)
34 minutes
Swimming laps
freestyle/crawl light – moderate effort
25 minutes
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
113 minutes
working on computer / reading
82 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Meal Solutions Steak 13.5Oz


VitaminAmount% DV
Folate, total37 mcg
Niacin17.2 mg
Riboflavin0.88 mg
Thiamin0 mg
Vitamin B-60.33 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca178 mg14%
Copper, Cu0.3 mg
Iron, Fe3.4 mg19%
Magnesium, Mg17 mg
Manganese, Mn0 mg
Phosphorus, P265 mg
Potassium, K135 mg3%
Sodium, Na510 mg22%
Zinc, Zn1.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein26.8 g54%


NutrientAmount% DV
Carbohydrate, by difference6.5 g2%
Fiber, total dietary2.3 g8%
Sugars, total including NLEA0.2 g

Fats & Fatty Acids

Fats by TypePolyunsaturated3.160.78%Saturated0.815.69%Monounsaturated1.223.53%
NutrientAmount% DV
Total lipid (fat)5.3 g7%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated1.2 g
  Fatty acids, total polyunsaturated3.1 g
  Fatty acids, total trans0 g

Water, Soy Protein Isolate, Wheat Gluten, Corn Oil, Contains Two Percent Or Less Of Yeast Extract, Tapioca Starch, Caramel Color, Garlic Powder, Onion Powder, Tricalcium Phosphate, Hydrolyzed Vegetable Protein (Hydrolyzed Soy, Corn And Wheat Protein), Salt, Potassium Chloride, Spice, Natural Flavors, Disodium Inosinate, Disodium Guanylate.
Allergen information coming soon!

Morningstar Farms Meal Solutions Steak 13.5Oz might not be vegetarian!

Disodium Natural

Morningstar Farms Meal Solutions Steak 13.5Oz might not be vegan!

Caramel Disodium Natural Tricalcium

Morningstar Farms Meal Solutions Steak 13.5Oz is not gluten-free!

Gluten Wheat Starch
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)