Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 18% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 438mg | 19% | |
| Total Carbohydrate 18.7g | 7% | |
| Dietary Fiber 7.1g | 25% | |
| Sugars 4.1g | ||
| Protein 9.2g | 18% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 11% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 236 calories from Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 24 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 14 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 28 minutes |
| Circuit training vigorous intensity, minimal rest | 24 minutes |
| Resistance (weight) training squats, explosive effort | 38 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 55 minutes |
| Jumping rope | 16 minutes |
| Hatha Yoga | 77 minutes |
| Home activity cleaning, sweeping, moderate effort | 55 minutes |
| Playing w/children moderate effort (only active periods) | 55 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 38 minutes |
| Gardening general, moderate effort | 50 minutes |
| Running 6 mph (10 min/mile) | 20 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 45 minutes |
| Tennis singles | 24 minutes |
| Basketball general | 30 minutes |
| Walking for exercise brisk pace (3.5 mph) | 45 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 33 minutes |
| Hiking hills w/10-20lb. load | 26 minutes |
| Sitting at desk watching TV / reading | 148 minutes |
| Standing working on computer / reading | 107 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 25 mcg | |
| Niacin | 0.3 mg | |
| Riboflavin | 0.03 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.09 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61 mg | 5% |
| Iron, Fe | 2 mg | 11% |
| Magnesium, Mg | 66 mg | |
| Phosphorus, P | 148 mg | |
| Potassium, K | 533 mg | 11% |
| Sodium, Na | 438 mg | 19% |
| Zinc, Zn | 1.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.2 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.7 g | 7% |
| Fiber, total dietary | 7.1 g | 25% |
| Sugars, total including NLEA | 4.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.8 g | 18% |
| Fatty acids, total saturated | 1.3 g | 7% |
| Fatty acids, total monounsaturated | 8.9 g | |
| Fatty acids, total polyunsaturated | 3 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [To Preserve Freshness]), Contains Two Percent Or Less Of Dried Organic Sweet Potato, Gum Blend (Carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin.
Allergen information coming soon!
Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989101624