Morningstar Farms Veggie Burgers Garden Veggie 56Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 8% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 537mg | 23% | |
| Total Carbohydrate 15.5g | 6% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 1.7g | ||
| Protein 16.4g | 33% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 5% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 184 calories from Morningstar Farms Veggie Burgers Garden Veggie 56Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 19 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 11 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 22 minutes |
| Circuit training vigorous intensity, minimal rest | 19 minutes |
| Resistance (weight) training squats, explosive effort | 30 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 43 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 60 minutes |
| Home activity cleaning, sweeping, moderate effort | 43 minutes |
| Playing w/children moderate effort (only active periods) | 43 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 30 minutes |
| Gardening general, moderate effort | 39 minutes |
| Running 6 mph (10 min/mile) | 15 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 35 minutes |
| Tennis singles | 19 minutes |
| Basketball general | 23 minutes |
| Walking for exercise brisk pace (3.5 mph) | 35 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 26 minutes |
| Hiking hills w/10-20lb. load | 20 minutes |
| Sitting at desk watching TV / reading | 115 minutes |
| Standing working on computer / reading | 83 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Veggie Burgers Garden Veggie 56Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 5 mcg | |
| Niacin | 0.3 mg | |
| Riboflavin | 0.2 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 86 mg | 7% |
| Iron, Fe | 1.5 mg | 8% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 60 mg | |
| Potassium, K | 254 mg | 5% |
| Sodium, Na | 537 mg | 23% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.4 g | 33% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.5 g | 6% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 1.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.3 g | 8% |
| Fatty acids, total saturated | 0.9 g | 5% |
| Fatty acids, total monounsaturated | 1.7 g | |
| Fatty acids, total polyunsaturated | 3.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Hydrated Wheat Gluten (Water, Wheat Gluten), Hydrated Soy Flour (Water, Soy Flour), Mushrooms (Mushrooms, Water, Salt), Water Chestnuts (Water Chestnuts, Water, Citric Acid), Onion, Carrots, Cooked Brown Rice (Water, Brown Rice), Whole Grain Oats, Corn Oil, Egg Whites, Calcium Caseinate (From Milk), Green Peppers, Soy Sauce (Water, Soybeans, Salt, Wheat), Red Bell Peppers, Contains Two Percent Or Less Of Soy Protein Concentrate, Water, Onion Powder, Cornstarch, Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [Color]), Sugar, Soy Protein Isolate, Hydrolyzed Corn Protein, Salt, Spices, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Yeast Extract, Garlic Powder, Thiamin Hydrochloride, Jalapeno Pepper, Natural Flavor, Dextrose, Caramel Color, Celery Extract.
Allergen information coming soon!
Morningstar Farms Veggie Burgers Garden Veggie 56Oz might not be vegetarian!
Calcium Citric Dextrose Natural
Morningstar Farms Veggie Burgers Garden Veggie 56Oz is not vegan!
Egg Milk Calcium Caramel Citric Dextrose Ferrous Natural Sugar
Morningstar Farms Veggie Burgers Garden Veggie 56Oz is not gluten-free!
Gluten Wheat Egg
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989308412