Morningstar Farms Veggie Burgers Garden Veggie 3.5Oz 144Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 184Calories from Fat 57
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 537mg23%
Total Carbohydrate 15.5g6%
Dietary Fiber 3.3g12%
Sugars 1.7g
Protein 16.4g33%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 5%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein65.635.59%Carbs6233.64%Fat56.730.77%

Calorie Burn

Time to burn 184 calories from Morningstar Farms Veggie Burgers Garden Veggie 3.5Oz 144Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
19 minutes
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
22 minutes
Circuit training
vigorous intensity, minimal rest
19 minutes
Resistance (weight) training
squats, explosive effort
30 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
43 minutes
Jumping rope
12 minutes
Hatha Yoga
60 minutes
Home activity
cleaning, sweeping, moderate effort
43 minutes
Playing w/children
moderate effort (only active periods)
43 minutes
mowing lawn, moderate-to-vigorous effort
30 minutes
general, moderate effort
39 minutes
6 mph (10 min/mile)
15 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
35 minutes
19 minutes
23 minutes
Walking for exercise
brisk pace (3.5 mph)
35 minutes
Swimming laps
freestyle/crawl light – moderate effort
26 minutes
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
115 minutes
working on computer / reading
83 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Veggie Burgers Garden Veggie 3.5Oz 144Ct


VitaminAmount% DV
Folate, total5 mcg
Niacin0.3 mg
Riboflavin0.2 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca86 mg7%
Iron, Fe1.5 mg8%
Magnesium, Mg12 mg
Phosphorus, P60 mg
Potassium, K254 mg5%
Sodium, Na537 mg23%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein16.4 g33%


NutrientAmount% DV
Carbohydrate, by difference15.5 g6%
Fiber, total dietary3.3 g12%
Sugars, total including NLEA1.7 g

Fats & Fatty Acids

Fats by TypePolyunsaturated3.456.67%Saturated0.915.00%Monounsaturated1.728.33%
NutrientAmount% DV
Total lipid (fat)6.3 g8%
  Fatty acids, total saturated0.9 g5%
  Fatty acids, total monounsaturated1.7 g
  Fatty acids, total polyunsaturated3.4 g
  Fatty acids, total trans0 g

Hydrated Wheat Gluten (Water, Wheat Gluten), Hydrated Soy Flour (Water, Soy Flour), Mushrooms (Mushrooms, Water, Salt), Water Chestnuts (Water Chestnuts, Water, Citric Acid), Onion, Carrots, Cooked Brown Rice (Water, Brown Rice), Whole Grain Oats, Corn Oil, Egg Whites, Calcium Caseinate (From Milk), Green Peppers, Soy Sauce (Water, Soybeans, Salt, Wheat), Red Bell Peppers, Contains Two Percent Or Less Of Soy Protein Concentrate, Water, Onion Powder, Cornstarch, Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [Color]), Sugar, Soy Protein Isolate, Hydrolyzed Corn Protein, Salt, Spices, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Yeast Extract, Garlic Powder, Thiamin Hydrochloride, Jalapeno Pepper, Natural Flavor, Dextrose, Caramel Color, Celery Extract.
Allergen information coming soon!

Morningstar Farms Veggie Burgers Garden Veggie 3.5Oz 144Ct might not be vegetarian!

Calcium Citric Dextrose Natural

Morningstar Farms Veggie Burgers Garden Veggie 3.5Oz 144Ct is not vegan!

Egg Milk Calcium Caramel Citric Dextrose Ferrous Natural Sugar

Morningstar Farms Veggie Burgers Garden Veggie 3.5Oz 144Ct is not gluten-free!

Gluten Wheat Egg
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)