Morningstar Farms Poultry Chikn Nuggets 10.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 227Calories from Fat 86
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 405mg18%
Total Carbohydrate 21.1g8%
Dietary Fiber 5g18%
Sugars 2.1g
Protein 14.1g28%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 7%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat86.438.03%Carbs84.437.15%Protein56.424.82%

Calorie Burn

Time to burn 227 calories from Morningstar Farms Poultry Chikn Nuggets 10.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.716714965483E+17 minutes
mountain-biking, uphill, vigorous effort
2.6952656945617E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.54907642998E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.716714965483E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5467439447729E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0781062778247E+18 minutes
Jumping rope
3.0677820913711E+17 minutes
Hatha Yoga
1.5093487889546E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0781062778247E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0781062778247E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5467439447729E+17 minutes
general, moderate effort
9.9299262431222E+17 minutes
6 mph (10 min/mile)
3.8503795636596E+17 minutes
14 mph (4.3 min/mile)
1.6405965097332E+17 minutes
walking (carrying clubs)
8.7752836567126E+17 minutes
4.716714965483E+17 minutes
5.8051876498253E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7752836567126E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5058137454938E+17 minutes
hills w/10-20lb. load
5.1690027018992E+17 minutes
Sitting at desk
watching TV / reading
2.9025938249126E+18 minutes
working on computer / reading
2.0963177624369E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Poultry Chikn Nuggets 10.5Oz


VitaminAmount% DV
Folate, total1 mcg
Niacin5.4 mg
Riboflavin0.15 mg
Thiamin0 mg
Vitamin B-60.31 mg
Vitamin B-122.7 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca61 mg5%
Iron, Fe3 mg17%
Magnesium, Mg40 mg
Phosphorus, P153 mg
Potassium, K349 mg7%
Sodium, Na405 mg18%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.1 g28%


NutrientAmount% DV
Carbohydrate, by difference21.1 g8%
Fiber, total dietary5 g18%
Sugars, total including NLEA2.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.663.41%Saturated1.434.15%Polyunsaturated0.12.44%
NutrientAmount% DV
Total lipid (fat)9.6 g12%
  Fatty acids, total saturated1.4 g7%
  Fatty acids, total monounsaturated2.6 g
  Fatty acids, total polyunsaturated5.2 g
  Fatty acids, total trans0.1 g

Water, Soy Protein Concentrate, Corn Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Bleached Wheat Flour, Soy Protein Isolate, Cornstarch, Contains Two Percent Or Less Of Wheat Gluten, Wheat Starch, Methylcellulose, Yellow Corn Flour, Modified Corn Starch, Dextrose, Salt, Sugar, Natural And Artificial Flavors, Autolyzed Yeast Extract, Yeast Extract, Potassium Chloride, Spices, Soy Protein Isolate, Disodium Inosinate, Soybean Oil, Hydrolyzed Soy Protein, Onion Powder, Dried Yeast, Chicory Root Fiber, Caramel Color, Xanthan Gum, Sodium Alginate, Cellulose Gum, Paprika, Paprika Extract (Color), Hydrolyzed Corn Protein, Annatto Extract (Color), Garlic Powder, Baking Soda, Disodium Guanylate, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Vitamin B1 (Thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!

Morningstar Farms Poultry Chikn Nuggets 10.5Oz might not be vegetarian!

Citric Dextrose Disodium Natural Vitamin

Morningstar Farms Poultry Chikn Nuggets 10.5Oz is not vegan!

Egg Milk Caramel Citric Dextrose Disodium Ferrous Lactic Natural Niacin Riboflavin Sugar Vitamin Xanthan

Morningstar Farms Poultry Chikn Nuggets 10.5Oz is not gluten-free!

Barley Gluten Wheat Egg Starch
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)