Morningstar Farms Organic - Other Garden 7.9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 216Calories from Fat 110
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 420mg18%
Total Carbohydrate 16.9g6%
Dietary Fiber 6.9g25%
Sugars 3.5g
Protein 9.6g19%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 11%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat109.850.88%Carbs67.631.33%Protein38.417.79%

Calorie Burn

Time to burn 216 calories from Morningstar Farms Organic - Other Garden 7.9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
22 minutes
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
26 minutes
Circuit training
vigorous intensity, minimal rest
22 minutes
Resistance (weight) training
squats, explosive effort
35 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
50 minutes
Jumping rope
14 minutes
Hatha Yoga
70 minutes
Home activity
cleaning, sweeping, moderate effort
50 minutes
Playing w/children
moderate effort (only active periods)
50 minutes
mowing lawn, moderate-to-vigorous effort
35 minutes
general, moderate effort
46 minutes
6 mph (10 min/mile)
18 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
41 minutes
22 minutes
27 minutes
Walking for exercise
brisk pace (3.5 mph)
41 minutes
Swimming laps
freestyle/crawl light – moderate effort
30 minutes
hills w/10-20lb. load
24 minutes
Sitting at desk
watching TV / reading
135 minutes
working on computer / reading
98 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Organic - Other Garden 7.9Oz


VitaminAmount% DV
Folate, total11 mcg
Niacin0.3 mg
Riboflavin0.04 mg
Thiamin0 mg
Vitamin B-60.09 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca74 mg6%
Iron, Fe1.9 mg11%
Magnesium, Mg38 mg
Phosphorus, P67 mg
Potassium, K528 mg11%
Sodium, Na420 mg18%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.6 g19%


NutrientAmount% DV
Carbohydrate, by difference16.9 g6%
Fiber, total dietary6.9 g25%
Sugars, total including NLEA3.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.986.81%Saturated1.112.09%Polyunsaturated0.11.10%
NutrientAmount% DV
Total lipid (fat)12.2 g16%
  Fatty acids, total saturated1.1 g6%
  Fatty acids, total monounsaturated7.9 g
  Fatty acids, total polyunsaturated2.6 g
  Fatty acids, total trans0.1 g

Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans (Organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (Carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [To Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum.
Allergen information coming soon!

Morningstar Farms Organic - Other Garden 7.9Oz might not be vegetarian!


Morningstar Farms Organic - Other Garden 7.9Oz might not be vegan!


Morningstar Farms Organic - Other Garden 7.9Oz is not gluten-free!

Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)