Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 10% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 690mg | 30% | |
| Total Carbohydrate 12.6g | 5% | |
| Dietary Fiber 7.6g | 27% | |
| Sugars 1.8g | ||
| Protein 14.9g | 30% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 11% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 179 calories from Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 18 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 21 minutes |
| Circuit training vigorous intensity, minimal rest | 18 minutes |
| Resistance (weight) training squats, explosive effort | 29 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 42 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 58 minutes |
| Home activity cleaning, sweeping, moderate effort | 42 minutes |
| Playing w/children moderate effort (only active periods) | 42 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 29 minutes |
| Gardening general, moderate effort | 38 minutes |
| Running 6 mph (10 min/mile) | 15 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 34 minutes |
| Tennis singles | 18 minutes |
| Basketball general | 22 minutes |
| Walking for exercise brisk pace (3.5 mph) | 34 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 25 minutes |
| Hiking hills w/10-20lb. load | 20 minutes |
| Sitting at desk watching TV / reading | 112 minutes |
| Standing working on computer / reading | 81 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 7 mcg | |
| Niacin | 0.2 mg | |
| Riboflavin | 0.1 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 80 mg | 6% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 39 mg | |
| Phosphorus, P | 162 mg | |
| Potassium, K | 531 mg | 11% |
| Sodium, Na | 690 mg | 30% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.9 g | 30% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.6 g | 5% |
| Fiber, total dietary | 7.6 g | 27% |
| Sugars, total including NLEA | 1.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.7 g | 10% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 2.8 g | |
| Fatty acids, total polyunsaturated | 3.4 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Soy Protein Concentrate, Diced Tomatoes, Avocados, Corn Oil, Wheat Gluten, Egg Whites, Soy Protein Isolate, Wheat Fiber, Contains Two Percent Or Less Of Wheat Starch, Salt, Methylcellulose, Autolyzed Yeast Extract, Tomato Powder, Spices, Yeast Extract, Natural Flavors, Fructose, Garlic Powder, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Cane Syrup, Xanthan Gum, Hydrolyzed Vegetable Protein (Corn Protein, Soy Protein), Onion Powder, Torula Yeast, Green Jalapeno Peppers, Citric Acid, Dehydrated Parsley, Dried Jalapeno Pepper, Ascorbic Acid (To Maintain Color), Disodium Inosinate, Disodium Guanylate.
Allergen information coming soon!
Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz might not be vegetarian!
Citric Disodium Natural
Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz is not vegan!
Egg Whey Citric Disodium Natural Xanthan
Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz is not gluten-free!
Gluten Wheat Egg Starch
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989100788