Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 179Calories from Fat 69
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 690mg30%
Total Carbohydrate 12.6g5%
Dietary Fiber 7.6g27%
Sugars 1.8g
Protein 14.9g30%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 11%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat69.338.65%Protein59.633.24%Carbs50.428.11%

Calorie Burn

Time to burn 179 calories from Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
18 minutes
mountain-biking, uphill, vigorous effort
10 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
21 minutes
Circuit training
vigorous intensity, minimal rest
18 minutes
Resistance (weight) training
squats, explosive effort
29 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
42 minutes
Jumping rope
12 minutes
Hatha Yoga
58 minutes
Home activity
cleaning, sweeping, moderate effort
42 minutes
Playing w/children
moderate effort (only active periods)
42 minutes
mowing lawn, moderate-to-vigorous effort
29 minutes
general, moderate effort
38 minutes
6 mph (10 min/mile)
15 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
34 minutes
18 minutes
22 minutes
Walking for exercise
brisk pace (3.5 mph)
34 minutes
Swimming laps
freestyle/crawl light – moderate effort
25 minutes
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
112 minutes
working on computer / reading
81 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz


VitaminAmount% DV
Folate, total7 mcg
Niacin0.2 mg
Riboflavin0.1 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca80 mg6%
Iron, Fe2.5 mg14%
Magnesium, Mg39 mg
Phosphorus, P162 mg
Potassium, K531 mg11%
Sodium, Na690 mg30%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.9 g30%


NutrientAmount% DV
Carbohydrate, by difference12.6 g5%
Fiber, total dietary7.6 g27%
Sugars, total including NLEA1.8 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.875.68%Saturated0.821.62%Polyunsaturated0.12.70%
NutrientAmount% DV
Total lipid (fat)7.7 g10%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated2.8 g
  Fatty acids, total polyunsaturated3.4 g
  Fatty acids, total trans0.1 g

Water, Soy Protein Concentrate, Diced Tomatoes, Avocados, Corn Oil, Wheat Gluten, Egg Whites, Soy Protein Isolate, Wheat Fiber, Contains Two Percent Or Less Of Wheat Starch, Salt, Methylcellulose, Autolyzed Yeast Extract, Tomato Powder, Spices, Yeast Extract, Natural Flavors, Fructose, Garlic Powder, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Cane Syrup, Xanthan Gum, Hydrolyzed Vegetable Protein (Corn Protein, Soy Protein), Onion Powder, Torula Yeast, Green Jalapeno Peppers, Citric Acid, Dehydrated Parsley, Dried Jalapeno Pepper, Ascorbic Acid (To Maintain Color), Disodium Inosinate, Disodium Guanylate.
Allergen information coming soon!

Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz might not be vegetarian!

Citric Disodium Natural

Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz is not vegan!

Egg Whey Citric Disodium Natural Xanthan

Morningstar Farms Veggie Burgers Grillers California Turk'y 9Oz is not gluten-free!

Gluten Wheat Egg Starch
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)