Morningstar Farms Breakfast Southwest Sunrise 13.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 231Calories from Fat 79
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3g15%
Trans Fat 0.2g
Cholesterol 43mg14%
Sodium 729mg32%
Total Carbohydrate 24.9g9%
Dietary Fiber 4.1g15%
Sugars 2.9g
Protein 13g26%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 13%
Potassium 5%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs99.643.15%Fat79.234.32%Protein5222.53%

Calorie Burn

Time to burn 231 calories from Morningstar Farms Breakfast Southwest Sunrise 13.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
23 minutes
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
28 minutes
Circuit training
vigorous intensity, minimal rest
23 minutes
Resistance (weight) training
squats, explosive effort
38 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
54 minutes
Jumping rope
15 minutes
Hatha Yoga
75 minutes
Home activity
cleaning, sweeping, moderate effort
54 minutes
Playing w/children
moderate effort (only active periods)
54 minutes
mowing lawn, moderate-to-vigorous effort
38 minutes
general, moderate effort
49 minutes
6 mph (10 min/mile)
19 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
44 minutes
23 minutes
29 minutes
Walking for exercise
brisk pace (3.5 mph)
44 minutes
Swimming laps
freestyle/crawl light – moderate effort
32 minutes
hills w/10-20lb. load
26 minutes
Sitting at desk
watching TV / reading
144 minutes
working on computer / reading
104 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Breakfast Southwest Sunrise 13.4Oz


VitaminAmount% DV
Folate, total5 mcg
Niacin1.1 mg
Riboflavin0.06 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca173 mg13%
Iron, Fe1.6 mg9%
Magnesium, Mg24 mg
Phosphorus, P126 mg
Potassium, K240 mg5%
Sodium, Na729 mg32%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol43 mg14%

Proteins & Amino Acids

NutrientAmount% DV
Protein13 g26%


NutrientAmount% DV
Carbohydrate, by difference24.9 g9%
Fiber, total dietary4.1 g15%
Sugars, total including NLEA2.9 g

Fats & Fatty Acids

Fats by TypeSaturated351.72%Monounsaturated2.644.83%Polyunsaturated0.23.45%
NutrientAmount% DV
Total lipid (fat)8.8 g11%
  Fatty acids, total saturated3 g15%
  Fatty acids, total monounsaturated2.6 g
  Fatty acids, total polyunsaturated2.7 g
  Fatty acids, total trans0.2 g

Southwest Veggie Patty (Whole Eggs, Organic Potatoes, Cooked Black Beans [Black Beans, Water], Red Bell Peppers, Onions, Diced Tomatoes, Corn Oil, Soy Protein Concentrate, Green Chiles, Wheat Gluten, Water, Egg Whites, Bulgur Wheat, Cornstarch, Calcium Caseinate, Tomato Juice, Salt, Tomato Powder, Sugar, Sodium Diacetate, Onion Powder, Garlic Powder, Yeast Extract, Malic Acid, Modified Corn Starch, Xanthan Gum, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Caramel Color), English Muffin (Water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [Preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural And Artificial Flavor, Unsalted Butter, Soy Lecithin), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).
Allergen information coming soon!

Morningstar Farms Breakfast Southwest Sunrise 13.4Oz might not be vegetarian!

Calcium Disodium Natural

Morningstar Farms Breakfast Southwest Sunrise 13.4Oz is not vegan!

Butter Cheese Egg Milk Calcium Caramel Disodium Lecithin Natural Sugar Xanthan

Morningstar Farms Breakfast Southwest Sunrise 13.4Oz is not gluten-free!

Barley Gluten Malt Wheat Bulgur Egg Muffin Starch
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)