Morningstar Farms Breakfast Southwest Sunrise 13.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 231Calories from Fat 79
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3g15%
Trans Fat 0.2g
Cholesterol 43mg14%
Sodium 729mg32%
Total Carbohydrate 24.9g9%
Dietary Fiber 4.1g15%
Sugars 2.9g
Protein 13g26%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 13%
Potassium 5%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs99.643.15%Fat79.234.32%Protein5222.53%

Calorie Burn

Time to burn 231 calories from Morningstar Farms Breakfast Southwest Sunrise 13.4Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7168579623214E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6953474070408E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5492446615546E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7168579623214E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5469727397143E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0781389628163E+18 minutes
Jumping rope
3.0678750974448E+17 minutes
Hatha Yoga
1.5093945479429E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0781389628163E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0781389628163E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5469727397143E+17 minutes
Gardening
general, moderate effort
9.9302272890978E+17 minutes
Running
6 mph (10 min/mile)
3.8504962957726E+17 minutes
Running
14 mph (4.3 min/mile)
1.640646247764E+17 minutes
Golf
walking (carrying clubs)
8.7755496973422E+17 minutes
Tennis
singles
4.7168579623214E+17 minutes
Basketball
general
5.8053636459341E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7755496973422E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5060109825123E+17 minutes
Hiking
hills w/10-20lb. load
5.1691594107632E+17 minutes
Sitting at desk
watching TV / reading
2.902681822967E+18 minutes
Standing
working on computer / reading
2.0963813165873E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Breakfast Southwest Sunrise 13.4Oz

Vitamins

VitaminAmount% DV
Folate, total5 mcg
Niacin1.1 mg
Riboflavin0.06 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca173 mg13%
Iron, Fe1.6 mg9%
Magnesium, Mg24 mg
Phosphorus, P126 mg
Potassium, K240 mg5%
Sodium, Na729 mg32%
Zinc, Zn0.6 mg

Sterols

NutrientAmount% DV
Cholesterol43 mg14%

Proteins & Amino Acids

NutrientAmount% DV
Protein13 g26%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference24.9 g9%
Fiber, total dietary4.1 g15%
Sugars, total including NLEA2.9 g

Fats & Fatty Acids

Fats by TypeSaturated351.72%Monounsaturated2.644.83%Polyunsaturated0.23.45%
NutrientAmount% DV
Total lipid (fat)8.8 g11%
  Fatty acids, total saturated3 g15%
  Fatty acids, total monounsaturated2.6 g
  Fatty acids, total polyunsaturated2.7 g
  Fatty acids, total trans0.2 g

Ingredients
Southwest Veggie Patty (Whole Eggs, Organic Potatoes, Cooked Black Beans [Black Beans, Water], Red Bell Peppers, Onions, Diced Tomatoes, Corn Oil, Soy Protein Concentrate, Green Chiles, Wheat Gluten, Water, Egg Whites, Bulgur Wheat, Cornstarch, Calcium Caseinate, Tomato Juice, Salt, Tomato Powder, Sugar, Sodium Diacetate, Onion Powder, Garlic Powder, Yeast Extract, Malic Acid, Modified Corn Starch, Xanthan Gum, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Caramel Color), English Muffin (Water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [Preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural And Artificial Flavor, Unsalted Butter, Soy Lecithin), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).
Allergen information coming soon!

Morningstar Farms Breakfast Southwest Sunrise 13.4Oz might not be vegetarian!

Calcium Disodium Natural

Morningstar Farms Breakfast Southwest Sunrise 13.4Oz is not vegan!

Butter Cheese Egg Milk Calcium Caramel Disodium Lecithin Natural Sugar Xanthan

Morningstar Farms Breakfast Southwest Sunrise 13.4Oz is not gluten-free!

Barley Gluten Malt Wheat Bulgur Egg Muffin Starch
Brand
Kellogg Company US
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
00028989100436
UPC
00028989100436