Morningstar Farms Breakfast Southwest Sunrise 13.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 11% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0.2g | ||
| Cholesterol 43mg | 14% | |
| Sodium 729mg | 32% | |
| Total Carbohydrate 24.9g | 9% | |
| Dietary Fiber 4.1g | 15% | |
| Sugars 2.9g | ||
| Protein 13g | 26% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 13% | |
| Potassium 5% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 231 calories from Morningstar Farms Breakfast Southwest Sunrise 13.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 23 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 28 minutes |
| Circuit training vigorous intensity, minimal rest | 23 minutes |
| Resistance (weight) training squats, explosive effort | 38 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 54 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 75 minutes |
| Home activity cleaning, sweeping, moderate effort | 54 minutes |
| Playing w/children moderate effort (only active periods) | 54 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 38 minutes |
| Gardening general, moderate effort | 49 minutes |
| Running 6 mph (10 min/mile) | 19 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 44 minutes |
| Tennis singles | 23 minutes |
| Basketball general | 29 minutes |
| Walking for exercise brisk pace (3.5 mph) | 44 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 32 minutes |
| Hiking hills w/10-20lb. load | 26 minutes |
| Sitting at desk watching TV / reading | 144 minutes |
| Standing working on computer / reading | 104 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Breakfast Southwest Sunrise 13.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 5 mcg | |
| Niacin | 1.1 mg | |
| Riboflavin | 0.06 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 173 mg | 13% |
| Iron, Fe | 1.6 mg | 9% |
| Magnesium, Mg | 24 mg | |
| Phosphorus, P | 126 mg | |
| Potassium, K | 240 mg | 5% |
| Sodium, Na | 729 mg | 32% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 43 mg | 14% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 13 g | 26% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.9 g | 9% |
| Fiber, total dietary | 4.1 g | 15% |
| Sugars, total including NLEA | 2.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.8 g | 11% |
| Fatty acids, total saturated | 3 g | 15% |
| Fatty acids, total monounsaturated | 2.6 g | |
| Fatty acids, total polyunsaturated | 2.7 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Southwest Veggie Patty (Whole Eggs, Organic Potatoes, Cooked Black Beans [Black Beans, Water], Red Bell Peppers, Onions, Diced Tomatoes, Corn Oil, Soy Protein Concentrate, Green Chiles, Wheat Gluten, Water, Egg Whites, Bulgur Wheat, Cornstarch, Calcium Caseinate, Tomato Juice, Salt, Tomato Powder, Sugar, Sodium Diacetate, Onion Powder, Garlic Powder, Yeast Extract, Malic Acid, Modified Corn Starch, Xanthan Gum, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Caramel Color), English Muffin (Water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [Preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural And Artificial Flavor, Unsalted Butter, Soy Lecithin), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).
Allergen information coming soon!
Morningstar Farms Breakfast Southwest Sunrise 13.4Oz might not be vegetarian!
Calcium Disodium Natural
Morningstar Farms Breakfast Southwest Sunrise 13.4Oz is not vegan!
Butter Cheese Egg Milk Calcium Caramel Disodium Lecithin Natural Sugar Xanthan
Morningstar Farms Breakfast Southwest Sunrise 13.4Oz is not gluten-free!
Barley Gluten Malt Wheat Bulgur Egg Muffin Starch
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989100436