Winn Dixie Private Label Crusts Graham 9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 498Calories from Fat 209
% Daily Value*
Total Fat 23.2g30%
Saturated Fat 14.6g73%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 538mg23%
Total Carbohydrate 67.2g24%
Dietary Fiber 2.4g9%
Sugars 26.6g
Protein 5g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 1%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs268.854.02%Fat208.841.96%Protein204.02%

Calorie Burn

Time to burn 498 calories from Winn Dixie Private Label Crusts Graham 9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
51 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
81 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
116 minutes
Jumping rope
33 minutes
Hatha Yoga
162 minutes
Home activity
cleaning, sweeping, moderate effort
116 minutes
Playing w/children
moderate effort (only active periods)
116 minutes
mowing lawn, moderate-to-vigorous effort
81 minutes
general, moderate effort
107 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
94 minutes
51 minutes
62 minutes
Walking for exercise
brisk pace (3.5 mph)
94 minutes
Swimming laps
freestyle/crawl light – moderate effort
70 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
311 minutes
working on computer / reading
225 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Winn Dixie Private Label Crusts Graham 9Oz


VitaminAmount% DV
Folate, total104 mcg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca36 mg3%
Iron, Fe2.4 mg13%
Magnesium, Mg22 mg
Phosphorus, P128 mg
Potassium, K64 mg1%
Sodium, Na538 mg23%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5 g10%


NutrientAmount% DV
Carbohydrate, by difference67.2 g24%
Fiber, total dietary2.4 g9%
Sugars, total including NLEA26.6 g

Fats & Fatty Acids

Fats by TypeSaturated14.668.54%Monounsaturated6.530.52%Polyunsaturated0.20.94%
NutrientAmount% DV
Total lipid (fat)23.2 g30%
  Fatty acids, total saturated14.6 g73%
  Fatty acids, total monounsaturated6.5 g
  Fatty acids, total polyunsaturated1.6 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin.
Allergen information coming soon!

Winn Dixie Private Label Crusts Graham 9Oz might not be vegetarian!


Winn Dixie Private Label Crusts Graham 9Oz might not be vegan!

Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Winn Dixie Private Label Crusts Graham 9Oz is not gluten-free!

Graham Malt Wheat
Kellogg Company US
Baking/Cooking Supplies (Shelf Stable)