Kashi Golean Cereal Original 21Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 390Calories from Fat 29
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 202mg9%
Total Carbohydrate 69.1g25%
Dietary Fiber 22.2g79%
Sugars 14.4g
Protein 21.3g43%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 14%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs276.470.80%Protein85.221.82%Fat28.87.38%

Calorie Burn

Time to burn 390 calories from Kashi Golean Cereal Original 21Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
91 minutes
Jumping rope
26 minutes
Hatha Yoga
127 minutes
Home activity
cleaning, sweeping, moderate effort
91 minutes
Playing w/children
moderate effort (only active periods)
91 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
74 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
244 minutes
working on computer / reading
176 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Cereal Original 21Oz


VitaminAmount% DV
Folate, total14 mcg
Niacin1.5 mg
Riboflavin0.03 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca79 mg6%
Iron, Fe3.6 mg20%
Magnesium, Mg130 mg
Phosphorus, P370 mg
Potassium, K677 mg14%
Sodium, Na202 mg9%
Zinc, Zn2.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein21.3 g43%


NutrientAmount% DV
Carbohydrate, by difference69.1 g25%
Fiber, total dietary22.2 g79%
Sugars, total including NLEA14.4 g

Fats & Fatty Acids

Fats by TypePolyunsaturated1.860.00%Saturated0.620.00%Monounsaturated0.620.00%
NutrientAmount% DV
Total lipid (fat)3.2 g4%
  Fatty acids, total saturated0.6 g3%
  Fatty acids, total monounsaturated0.6 g
  Fatty acids, total polyunsaturated1.8 g
  Fatty acids, total trans0 g

Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.
Allergen information coming soon!

Kashi Golean Cereal Original 21Oz might not be vegetarian!


Kashi Golean Cereal Original 21Oz is not vegan!

Honey Natural

Kashi Golean Cereal Original 21Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)