Kashi Organic Cereal Berry Fruitful 15.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 359Calories from Fat 12
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 76.2g28%
Dietary Fiber 10.5g38%
Sugars 14.6g
Protein 10.7g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 7%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs304.884.83%Protein42.811.91%Fat11.73.26%

Calorie Burn

Time to burn 359 calories from Kashi Organic Cereal Berry Fruitful 15.6Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
36 minutes
Bicycling
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
43 minutes
Circuit training
vigorous intensity, minimal rest
36 minutes
Resistance (weight) training
squats, explosive effort
58 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
83 minutes
Jumping rope
24 minutes
Hatha Yoga
117 minutes
Home activity
cleaning, sweeping, moderate effort
83 minutes
Playing w/children
moderate effort (only active periods)
83 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
58 minutes
Gardening
general, moderate effort
77 minutes
Running
6 mph (10 min/mile)
30 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
68 minutes
Tennis
singles
36 minutes
Basketball
general
45 minutes
Walking for exercise
brisk pace (3.5 mph)
68 minutes
Swimming laps
freestyle/crawl light – moderate effort
50 minutes
Hiking
hills w/10-20lb. load
40 minutes
Sitting at desk
watching TV / reading
224 minutes
Standing
working on computer / reading
162 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Organic Cereal Berry Fruitful 15.6Oz

Vitamins

VitaminAmount% DV
Folate, total0 mcg
Riboflavin0.1 mg
Thiamin0 mg
Vitamin B-60.25 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca29 mg2%
Iron, Fe3 mg17%
Magnesium, Mg106 mg
Phosphorus, P242 mg
Potassium, K312 mg7%
Sodium, Na5 mg0%
Zinc, Zn2.2 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.7 g21%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference76.2 g28%
Fiber, total dietary10.5 g38%
Sugars, total including NLEA14.6 g

Fats & Fatty Acids

Fats by TypeSaturated0.222.22%Monounsaturated0.222.22%Polyunsaturated0.555.56%
NutrientAmount% DV
Total lipid (fat)1.3 g2%
  Fatty acids, total saturated0.2 g1%
  Fatty acids, total monounsaturated0.2 g
  Fatty acids, total polyunsaturated0.5 g
  Fatty acids, total trans0 g

Ingredients
Whole Grain Wheat*, Cane Syrup*, Grape Juice Concentrate*, Invert Cane Syrup*, Cane Sugar*, Cornstarch*, Apple Powder*, Vegetable Glycerin, Red Raspberry Puree Concentrate*, Strawberry Puree Concentrate*.*Organic
Allergen information coming soon!

Kashi Organic Cereal Berry Fruitful 15.6Oz might not be vegetarian!

Glycerin

Kashi Organic Cereal Berry Fruitful 15.6Oz might not be vegan!

Glycerin Sugar

Kashi Organic Cereal Berry Fruitful 15.6Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00018627739180
UPC
00018627739180