Kashi Organic Cereal Berry Fruitful 15.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 76.2g | 28% | |
| Dietary Fiber 10.5g | 38% | |
| Sugars 14.6g | ||
| Protein 10.7g | 21% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 7% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 359 calories from Kashi Organic Cereal Berry Fruitful 15.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 36 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 21 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 43 minutes |
| Circuit training vigorous intensity, minimal rest | 36 minutes |
| Resistance (weight) training squats, explosive effort | 58 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 83 minutes |
| Jumping rope | 24 minutes |
| Hatha Yoga | 117 minutes |
| Home activity cleaning, sweeping, moderate effort | 83 minutes |
| Playing w/children moderate effort (only active periods) | 83 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 58 minutes |
| Gardening general, moderate effort | 77 minutes |
| Running 6 mph (10 min/mile) | 30 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 68 minutes |
| Tennis singles | 36 minutes |
| Basketball general | 45 minutes |
| Walking for exercise brisk pace (3.5 mph) | 68 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 50 minutes |
| Hiking hills w/10-20lb. load | 40 minutes |
| Sitting at desk watching TV / reading | 224 minutes |
| Standing working on computer / reading | 162 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Organic Cereal Berry Fruitful 15.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Riboflavin | 0.1 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.25 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29 mg | 2% |
| Iron, Fe | 3 mg | 17% |
| Magnesium, Mg | 106 mg | |
| Phosphorus, P | 242 mg | |
| Potassium, K | 312 mg | 7% |
| Sodium, Na | 5 mg | 0% |
| Zinc, Zn | 2.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.7 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.2 g | 28% |
| Fiber, total dietary | 10.5 g | 38% |
| Sugars, total including NLEA | 14.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.3 g | 2% |
| Fatty acids, total saturated | 0.2 g | 1% |
| Fatty acids, total monounsaturated | 0.2 g | |
| Fatty acids, total polyunsaturated | 0.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Wheat*, Cane Syrup*, Grape Juice Concentrate*, Invert Cane Syrup*, Cane Sugar*, Cornstarch*, Apple Powder*, Vegetable Glycerin, Red Raspberry Puree Concentrate*, Strawberry Puree Concentrate*.*Organic
Allergen information coming soon!
Kashi Organic Cereal Berry Fruitful 15.6Oz might not be vegetarian!
Glycerin
Kashi Organic Cereal Berry Fruitful 15.6Oz might not be vegan!
Glycerin Sugar
Kashi Organic Cereal Berry Fruitful 15.6Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627739180