Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 7% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 259mg | 11% | |
| Total Carbohydrate 80.6g | 29% | |
| Dietary Fiber 11.4g | 41% | |
| Sugars 16.4g | ||
| Protein 9.1g | 18% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 6% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 407 calories from Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 95 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 132 minutes |
| Home activity cleaning, sweeping, moderate effort | 95 minutes |
| Playing w/children moderate effort (only active periods) | 95 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 254 minutes |
| Standing working on computer / reading | 184 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0.6 mg | |
| Riboflavin | 0.12 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34 mg | 3% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 4 mg | |
| Phosphorus, P | 31 mg | |
| Potassium, K | 282 mg | 6% |
| Sodium, Na | 259 mg | 11% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.1 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.6 g | 29% |
| Fiber, total dietary | 11.4 g | 41% |
| Sugars, total including NLEA | 16.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.4 g | 7% |
| Fatty acids, total saturated | 0.9 g | 5% |
| Fatty acids, total monounsaturated | 2.2 g | |
| Fatty acids, total polyunsaturated | 2 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness.*Organic
Allergen information coming soon!
Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz might not be vegetarian!
Natural Vitamin
Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz is not vegan!
Honey Natural Vitamin
Kashi Heart To Heart Cereal Honey Toasted Oat 1Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kashi US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627524410