Kashi Heart To Heart Cereal Blueberry 13.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 238mg | 10% | |
| Total Carbohydrate 80.9g | 29% | |
| Dietary Fiber 5.2g | 19% | |
| Sugars 21.2g | ||
| Protein 8.7g | 17% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 5% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 397 calories from Kashi Heart To Heart Cereal Blueberry 13.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 47 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 65 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 92 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 129 minutes |
| Home activity cleaning, sweeping, moderate effort | 92 minutes |
| Playing w/children moderate effort (only active periods) | 92 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 65 minutes |
| Gardening general, moderate effort | 85 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 75 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 75 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 56 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 248 minutes |
| Standing working on computer / reading | 179 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Heart To Heart Cereal Blueberry 13.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 5 mcg | |
| Niacin | 1.1 mg | |
| Riboflavin | 0.11 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.06 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3% |
| Iron, Fe | 2.7 mg | 15% |
| Magnesium, Mg | 21 mg | |
| Phosphorus, P | 76 mg | |
| Potassium, K | 225 mg | 5% |
| Sodium, Na | 238 mg | 10% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.7 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.9 g | 29% |
| Fiber, total dietary | 5.2 g | 19% |
| Sugars, total including NLEA | 21.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.3 g | 6% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 1.7 g | |
| Fatty acids, total polyunsaturated | 1.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Cluster* (Rolled Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Wild Blueberries*, Expeller Pressed Canola Oil*, Natural Flavor, Elderberry Juice Concentrate For Color, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Baking Soda, Mixed Tocopherols (Vitamin E) For Freshness.*Organic
Allergen information coming soon!
Kashi Heart To Heart Cereal Blueberry 13.4Oz might not be vegetarian!
Natural Vitamin
Kashi Heart To Heart Cereal Blueberry 13.4Oz might not be vegan!
Natural Vitamin
Kashi Heart To Heart Cereal Blueberry 13.4Oz might not be gluten-free!
Granola
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627510031