Kashi Heart To Heart Cereal Blueberry 13.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 397Calories from Fat 39
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 80.9g29%
Dietary Fiber 5.2g19%
Sugars 21.2g
Protein 8.7g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 5%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs323.681.49%Fat38.79.75%Protein34.88.76%

Calorie Burn

Time to burn 397 calories from Kashi Heart To Heart Cereal Blueberry 13.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
129 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
85 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
248 minutes
working on computer / reading
179 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Heart To Heart Cereal Blueberry 13.4Oz


VitaminAmount% DV
Folate, total5 mcg
Niacin1.1 mg
Riboflavin0.11 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca35 mg3%
Iron, Fe2.7 mg15%
Magnesium, Mg21 mg
Phosphorus, P76 mg
Potassium, K225 mg5%
Sodium, Na238 mg10%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.7 g17%


NutrientAmount% DV
Carbohydrate, by difference80.9 g29%
Fiber, total dietary5.2 g19%
Sugars, total including NLEA21.2 g

Fats & Fatty Acids

Fats by TypeSaturated0.820.00%Monounsaturated1.742.50%Polyunsaturated1.537.50%
NutrientAmount% DV
Total lipid (fat)4.3 g6%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated1.7 g
  Fatty acids, total polyunsaturated1.5 g
  Fatty acids, total trans0 g

Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Cluster* (Rolled Oats*, Dried Cane Syrup*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Wild Blueberries*, Expeller Pressed Canola Oil*, Natural Flavor, Elderberry Juice Concentrate For Color, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Baking Soda, Mixed Tocopherols (Vitamin E) For Freshness.*Organic
Allergen information coming soon!

Kashi Heart To Heart Cereal Blueberry 13.4Oz might not be vegetarian!

Natural Vitamin

Kashi Heart To Heart Cereal Blueberry 13.4Oz might not be vegan!

Natural Vitamin

Kashi Heart To Heart Cereal Blueberry 13.4Oz might not be gluten-free!

Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)