Kashi Waffles Blueberry 10.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 9% | |
| Saturated Fat 0.7g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 435mg | 19% | |
| Total Carbohydrate 34.3g | 12% | |
| Dietary Fiber 9.2g | 33% | |
| Sugars 4.1g | ||
| Protein 4.2g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 4% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 215 calories from Kashi Waffles Blueberry 10.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 22 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 26 minutes |
| Circuit training vigorous intensity, minimal rest | 22 minutes |
| Resistance (weight) training squats, explosive effort | 35 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 50 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 70 minutes |
| Home activity cleaning, sweeping, moderate effort | 50 minutes |
| Playing w/children moderate effort (only active periods) | 50 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 35 minutes |
| Gardening general, moderate effort | 46 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 41 minutes |
| Tennis singles | 22 minutes |
| Basketball general | 27 minutes |
| Walking for exercise brisk pace (3.5 mph) | 41 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 30 minutes |
| Hiking hills w/10-20lb. load | 24 minutes |
| Sitting at desk watching TV / reading | 134 minutes |
| Standing working on computer / reading | 97 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Waffles Blueberry 10.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 14 mcg | |
| Niacin | 1.4 mg | |
| Riboflavin | 0.06 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54 mg | 4% |
| Iron, Fe | 2 mg | 11% |
| Magnesium, Mg | 37 mg | |
| Phosphorus, P | 356 mg | |
| Potassium, K | 171 mg | 4% |
| Sodium, Na | 435 mg | 19% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.2 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 34.3 g | 12% |
| Fiber, total dietary | 9.2 g | 33% |
| Sugars, total including NLEA | 4.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.8 g | 9% |
| Fatty acids, total saturated | 0.7 g | 4% |
| Fatty acids, total monounsaturated | 3.4 g | |
| Fatty acids, total polyunsaturated | 2.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Whole Wheat Flour, Wild Blueberries, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Cracked Grain Flour (Rye, Wheat Bran, Oats, Hard Red Wheat, Barley, Millet), Expeller Pressed Canola Oil, Dried Cane Syrup, Ground Flax Seed, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Molasses, Natural Flavors, Sea Salt, Xanthan Gum.
Allergen information coming soon!
Kashi Waffles Blueberry 10.1Oz might not be vegetarian!
Natural
Kashi Waffles Blueberry 10.1Oz might not be vegan!
Lecithin Monocalcium Natural Xanthan
Kashi Waffles Blueberry 10.1Oz is not gluten-free!
Barley Rye Triticale Wheat Buckwheat
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00018627534228