Kashi Waffles Blueberry 10.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 215Calories from Fat 61
% Daily Value*
Total Fat 6.8g9%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 435mg19%
Total Carbohydrate 34.3g12%
Dietary Fiber 9.2g33%
Sugars 4.1g
Protein 4.2g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 4%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs137.263.75%Fat61.228.44%Protein16.87.81%

Calorie Burn

Time to burn 215 calories from Kashi Waffles Blueberry 10.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
22 minutes
mountain-biking, uphill, vigorous effort
12 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
26 minutes
Circuit training
vigorous intensity, minimal rest
22 minutes
Resistance (weight) training
squats, explosive effort
35 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
50 minutes
Jumping rope
14 minutes
Hatha Yoga
70 minutes
Home activity
cleaning, sweeping, moderate effort
50 minutes
Playing w/children
moderate effort (only active periods)
50 minutes
mowing lawn, moderate-to-vigorous effort
35 minutes
general, moderate effort
46 minutes
6 mph (10 min/mile)
18 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
41 minutes
22 minutes
27 minutes
Walking for exercise
brisk pace (3.5 mph)
41 minutes
Swimming laps
freestyle/crawl light – moderate effort
30 minutes
hills w/10-20lb. load
24 minutes
Sitting at desk
watching TV / reading
134 minutes
working on computer / reading
97 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Waffles Blueberry 10.1Oz


VitaminAmount% DV
Folate, total14 mcg
Niacin1.4 mg
Riboflavin0.06 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca54 mg4%
Iron, Fe2 mg11%
Magnesium, Mg37 mg
Phosphorus, P356 mg
Potassium, K171 mg4%
Sodium, Na435 mg19%
Zinc, Zn1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.2 g8%


NutrientAmount% DV
Carbohydrate, by difference34.3 g12%
Fiber, total dietary9.2 g33%
Sugars, total including NLEA4.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.452.31%Polyunsaturated2.436.92%Saturated0.710.77%
NutrientAmount% DV
Total lipid (fat)6.8 g9%
  Fatty acids, total saturated0.7 g4%
  Fatty acids, total monounsaturated3.4 g
  Fatty acids, total polyunsaturated2.4 g
  Fatty acids, total trans0 g

Water, Whole Wheat Flour, Wild Blueberries, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Cracked Grain Flour (Rye, Wheat Bran, Oats, Hard Red Wheat, Barley, Millet), Expeller Pressed Canola Oil, Dried Cane Syrup, Ground Flax Seed, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Molasses, Natural Flavors, Sea Salt, Xanthan Gum.
Allergen information coming soon!

Kashi Waffles Blueberry 10.1Oz might not be vegetarian!


Kashi Waffles Blueberry 10.1Oz might not be vegan!

Lecithin Monocalcium Natural Xanthan

Kashi Waffles Blueberry 10.1Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Cakes - Sweet (Frozen)