Kashi Pita Crackers 7 Grain Sea Salt 7.9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 425Calories from Fat 83
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 587mg26%
Total Carbohydrate 75.1g27%
Dietary Fiber 15g54%
Sugars 5.5g
Protein 10.5g21%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs300.470.65%Fat82.819.47%Protein429.88%

Calorie Burn

Time to burn 425 calories from Kashi Pita Crackers 7 Grain Sea Salt 7.9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
99 minutes
Jumping rope
28 minutes
Hatha Yoga
138 minutes
Home activity
cleaning, sweeping, moderate effort
99 minutes
Playing w/children
moderate effort (only active periods)
99 minutes
mowing lawn, moderate-to-vigorous effort
69 minutes
general, moderate effort
91 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
266 minutes
working on computer / reading
192 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Pita Crackers 7 Grain Sea Salt 7.9Oz


VitaminAmount% DV
Folate, total20 mcg
Niacin2.4 mg
Riboflavin0.13 mg
Thiamin0 mg
Vitamin B-60.11 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid2 mg2%


MineralAmount% DV
Calcium, Ca31 mg2%
Iron, Fe2.1 mg12%
Magnesium, Mg47 mg
Phosphorus, P142 mg
Potassium, K144 mg3%
Sodium, Na587 mg26%
Zinc, Zn0.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.5 g21%


NutrientAmount% DV
Carbohydrate, by difference75.1 g27%
Fiber, total dietary15 g54%
Sugars, total including NLEA5.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated6.385.14%Saturated113.51%Polyunsaturated0.11.35%
NutrientAmount% DV
Total lipid (fat)9.2 g12%
  Fatty acids, total saturated1 g5%
  Fatty acids, total monounsaturated6.3 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0.1 g

Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Cracked Grain Flour (Rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Chicory Root Fiber, Oat Fiber, Dried Cane Syrup, Sea Salt, Yeast, Onion Powder, Garlic Powder, Mixed Tocopherols (Vitamin E) For Freshness.
Allergen information coming soon!

Kashi Pita Crackers 7 Grain Sea Salt 7.9Oz might not be vegetarian!


Kashi Pita Crackers 7 Grain Sea Salt 7.9Oz might not be vegan!


Kashi Pita Crackers 7 Grain Sea Salt 7.9Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)