Kashi Cereal Bars Strawberry 1.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 364Calories from Fat 79
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 285mg12%
Total Carbohydrate 66.5g24%
Dietary Fiber 9.2g33%
Sugars 26.9g
Protein 4.8g10%
Vitamin A 0%Vitamin C 4%
Vitamin D 0%Calcium 4%
Potassium 4%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs26673.00%Fat79.221.73%Protein19.25.27%

Calorie Burn

Time to burn 364 calories from Kashi Cereal Bars Strawberry 1.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
37 minutes
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
44 minutes
Circuit training
vigorous intensity, minimal rest
37 minutes
Resistance (weight) training
squats, explosive effort
59 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
85 minutes
Jumping rope
24 minutes
Hatha Yoga
118 minutes
Home activity
cleaning, sweeping, moderate effort
85 minutes
Playing w/children
moderate effort (only active periods)
85 minutes
mowing lawn, moderate-to-vigorous effort
59 minutes
general, moderate effort
78 minutes
6 mph (10 min/mile)
30 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
69 minutes
37 minutes
46 minutes
Walking for exercise
brisk pace (3.5 mph)
69 minutes
Swimming laps
freestyle/crawl light – moderate effort
51 minutes
hills w/10-20lb. load
41 minutes
Sitting at desk
watching TV / reading
228 minutes
working on computer / reading
164 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Cereal Bars Strawberry 1.2Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin0.6 mg
Riboflavin0.04 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid4 mg4%


MineralAmount% DV
Calcium, Ca47 mg4%
Iron, Fe1.9 mg11%
Magnesium, Mg22 mg
Phosphorus, P270 mg
Potassium, K211 mg4%
Sodium, Na285 mg12%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.8 g10%


NutrientAmount% DV
Carbohydrate, by difference66.5 g24%
Fiber, total dietary9.2 g33%
Sugars, total including NLEA26.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated4.680.70%Saturated117.54%Polyunsaturated0.11.75%
NutrientAmount% DV
Total lipid (fat)8.8 g11%
  Fatty acids, total saturated1 g5%
  Fatty acids, total monounsaturated4.6 g
  Fatty acids, total polyunsaturated2.4 g
  Fatty acids, total trans0.1 g

Strawberry Filling (Pear Juice Concentrate, Tapioca Syrup, Dried Cane Syrup, Apple Powder, Strawberry Puree Concentrate, Cornstarch, Vegetable Glycerin, Natural Flavors, Elderberry Juice Concentrate For Color), Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Invert Cane Syrup, Expeller Pressed Canola Oil, Rolled Oats, Honey, Tapioca Syrup, Acacia Gum, Vegetable Glycerin, Oat Fiber, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum, Natural Flavor.
Allergen information coming soon!

Kashi Cereal Bars Strawberry 1.2Oz might not be vegetarian!

Glycerin Natural

Kashi Cereal Bars Strawberry 1.2Oz is not vegan!

Honey Glycerin Lecithin Natural Xanthan

Kashi Cereal Bars Strawberry 1.2Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Cereal/Muesli Bars