Kashi Chewy Bars Dark Mocha Almond 1.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 422Calories from Fat 128
% Daily Value*
Total Fat 14.2g18%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 187mg8%
Total Carbohydrate 65.2g24%
Dietary Fiber 7.6g27%
Sugars 20.3g
Protein 8.4g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 8%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs260.861.77%Fat127.830.27%Protein33.67.96%

Calorie Burn

Time to burn 422 calories from Kashi Chewy Bars Dark Mocha Almond 1.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
137 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
mowing lawn, moderate-to-vigorous effort
69 minutes
general, moderate effort
90 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
264 minutes
working on computer / reading
191 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Chewy Bars Dark Mocha Almond 1.2Oz


VitaminAmount% DV
Folate, total6 mcg
Niacin1 mg
Riboflavin0.11 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca60 mg5%
Iron, Fe3.9 mg22%
Magnesium, Mg50 mg
Phosphorus, P241 mg
Potassium, K369 mg8%
Sodium, Na187 mg8%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.4 g17%


NutrientAmount% DV
Carbohydrate, by difference65.2 g24%
Fiber, total dietary7.6 g27%
Sugars, total including NLEA20.3 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.357.03%Saturated3.124.22%Polyunsaturated2.418.75%
NutrientAmount% DV
Total lipid (fat)14.2 g18%
  Fatty acids, total saturated3.1 g16%
  Fatty acids, total monounsaturated7.3 g
  Fatty acids, total polyunsaturated2.4 g
  Fatty acids, total trans0 g

Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Almonds, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Sunflower Oil, Glycerin, Oat Fiber, Coffee Extract, Cocoa, Sea Salt, Natural Flavor, Rosemary Extract For Freshness.
Allergen information coming soon!

Kashi Chewy Bars Dark Mocha Almond 1.2Oz might not be vegetarian!

Glycerin Natural

Kashi Chewy Bars Dark Mocha Almond 1.2Oz is not vegan!

Butter Chocolate Glycerin Lecithin Natural Sugar

Kashi Chewy Bars Dark Mocha Almond 1.2Oz might not be gluten-free!

Kellogg Company US
Cereal/Muesli Bars