Kashi Pizza Margherita Thin Crust 11.9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 11% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 560mg | 24% | |
| Total Carbohydrate 25.7g | 9% | |
| Dietary Fiber 3.8g | 14% | |
| Sugars 3.3g | ||
| Protein 12.8g | 26% | |
| Vitamin A 0% | Vitamin C 9% | |
| Vitamin D 0% | Calcium 15% | |
| Potassium 4% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 230 calories from Kashi Pizza Margherita Thin Crust 11.9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 23 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 27 minutes |
| Circuit training vigorous intensity, minimal rest | 23 minutes |
| Resistance (weight) training squats, explosive effort | 37 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 53 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 75 minutes |
| Home activity cleaning, sweeping, moderate effort | 53 minutes |
| Playing w/children moderate effort (only active periods) | 53 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 37 minutes |
| Gardening general, moderate effort | 49 minutes |
| Running 6 mph (10 min/mile) | 19 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 43 minutes |
| Tennis singles | 23 minutes |
| Basketball general | 29 minutes |
| Walking for exercise brisk pace (3.5 mph) | 43 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 32 minutes |
| Hiking hills w/10-20lb. load | 26 minutes |
| Sitting at desk watching TV / reading | 144 minutes |
| Standing working on computer / reading | 104 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Pizza Margherita Thin Crust 11.9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 10 mcg | |
| Niacin | 0.3 mg | |
| Pantothenic acid | 0.1 mg | |
| Riboflavin | 0.1 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.05 mg | |
| Vitamin B-12 | 0.5 mcg | |
| Vitamin C, total ascorbic acid | 8 mg | 9% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 192 mg | 15% |
| Iron, Fe | 1.4 mg | 8% |
| Magnesium, Mg | 20 mg | |
| Phosphorus, P | 123 mg | |
| Potassium, K | 204 mg | 4% |
| Sodium, Na | 560 mg | 24% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 17 mg | 6% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.8 g | 26% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.7 g | 9% |
| Fiber, total dietary | 3.8 g | 14% |
| Sugars, total including NLEA | 3.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.4 g | 11% |
| Fatty acids, total saturated | 3.5 g | 18% |
| Fatty acids, total monounsaturated | 2.9 g | |
| Fatty acids, total polyunsaturated | 1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Water, Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Tomatoes [Tomatoes, Citric Acid], Sauce Mix [Cane Juice Solids, Maltodextrin, Dried Garlic, Cornstarch, Salt, Spices And Natural Flavors, Xanthan Gum, Citric Acid], Extra Virgin Olive Oil), Diced Tomatoes (Tomato, Calcium Chloride), Oregano, Basil.
Allergen information coming soon!
Kashi Pizza Margherita Thin Crust 11.9Oz might not be vegetarian!
Calcium Citric Natural
Kashi Pizza Margherita Thin Crust 11.9Oz is not vegan!
Cheese Milk Calcium Citric Natural Xanthan
Kashi Pizza Margherita Thin Crust 11.9Oz is not gluten-free!
Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
- Brand
- Kashi US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00018627373483