Kashi Pizza Margherita Thin Crust 11.9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 230Calories from Fat 76
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 17mg6%
Sodium 560mg24%
Total Carbohydrate 25.7g9%
Dietary Fiber 3.8g14%
Sugars 3.3g
Protein 12.8g26%
Vitamin A 0%Vitamin C 9%
Vitamin D 0%Calcium 15%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs102.844.77%Fat75.632.93%Protein51.222.30%

Calorie Burn

Time to burn 230 calories from Kashi Pizza Margherita Thin Crust 11.9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
23 minutes
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
27 minutes
Circuit training
vigorous intensity, minimal rest
23 minutes
Resistance (weight) training
squats, explosive effort
37 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
53 minutes
Jumping rope
15 minutes
Hatha Yoga
75 minutes
Home activity
cleaning, sweeping, moderate effort
53 minutes
Playing w/children
moderate effort (only active periods)
53 minutes
mowing lawn, moderate-to-vigorous effort
37 minutes
general, moderate effort
49 minutes
6 mph (10 min/mile)
19 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
43 minutes
23 minutes
29 minutes
Walking for exercise
brisk pace (3.5 mph)
43 minutes
Swimming laps
freestyle/crawl light – moderate effort
32 minutes
hills w/10-20lb. load
26 minutes
Sitting at desk
watching TV / reading
144 minutes
working on computer / reading
104 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Pizza Margherita Thin Crust 11.9Oz


VitaminAmount% DV
Folate, total10 mcg
Niacin0.3 mg
Pantothenic acid0.1 mg
Riboflavin0.1 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120.5 mcg
Vitamin C, total ascorbic acid8 mg9%


MineralAmount% DV
Calcium, Ca192 mg15%
Iron, Fe1.4 mg8%
Magnesium, Mg20 mg
Phosphorus, P123 mg
Potassium, K204 mg4%
Sodium, Na560 mg24%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol17 mg6%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.8 g26%


NutrientAmount% DV
Carbohydrate, by difference25.7 g9%
Fiber, total dietary3.8 g14%
Sugars, total including NLEA3.3 g

Fats & Fatty Acids

Fats by TypeSaturated3.547.30%Monounsaturated2.939.19%Polyunsaturated113.51%
NutrientAmount% DV
Total lipid (fat)8.4 g11%
  Fatty acids, total saturated3.5 g18%
  Fatty acids, total monounsaturated2.9 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0 g

Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Water, Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Tomatoes [Tomatoes, Citric Acid], Sauce Mix [Cane Juice Solids, Maltodextrin, Dried Garlic, Cornstarch, Salt, Spices And Natural Flavors, Xanthan Gum, Citric Acid], Extra Virgin Olive Oil), Diced Tomatoes (Tomato, Calcium Chloride), Oregano, Basil.
Allergen information coming soon!

Kashi Pizza Margherita Thin Crust 11.9Oz might not be vegetarian!

Calcium Citric Natural

Kashi Pizza Margherita Thin Crust 11.9Oz is not vegan!

Cheese Milk Calcium Citric Natural Xanthan

Kashi Pizza Margherita Thin Crust 11.9Oz is not gluten-free!

Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
Kashi US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)